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Wellness Wednesday, yoga, stretching

#WellnessWednesday- Yoga For Life: Week 139

by  Madison Bailey Peth

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Healing Journeys, spiritual, energy work

Healing Journeys: Roger Schwartz & Marji McDowall on Grace Recovery

by  Ursula Squire

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yoga, eight limbs, sutras

Yoga’s Spirited Tree: The 8 Limbs Of Yoga

by  Judy Bierma

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fasting, immune system, Stress

How Fasting Enhances Your Body’s Health

by  Sky Curie

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Ayurveda, aging, skin

Rasayana: Ayurveda’s Anti-Aging Secret

by  Rima J. Pundir

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recipes, grains, bulgur

3 Dinners & A Lunch: Bulgur

by  Jen Wilson

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