I’ve written before about some fantastic plant allies for dealing with panic attacks that are also helpful for day-to-day anxiety and tension—though some of these botanicals may be a bit too sedating when you’re trying to shave off some tension and relax
Puppies. Adorable, entertaining, but a real responsibility to take on. If one of these exuberant little bundles of fur comes into our life, then it’s our job to give them the best start we can to, hopefully, a long and healthy life. (Though really, dogs don’t live nearly long enough!)
Here are some ideas to help you get started.
You may have heard of using lemon balm for preventing and treating cold sores. And it’s great. We know it’s helpful from a long history of traditional use as well as from research studies. But lemon balm’s not the only game in town.
Springtime is lovely, with all its beautiful blooms everywhere. But if you suffer from allergies, those blooms can be a double-edged sword as they invoke itchy eyes, puffy skin, stuffy (or runny!) noses, and more. Unfortunately, your dog can experience the same symptoms of allergies—and worse, they can’t tell you how bad they feel. That’s why, as a responsible pet owner, you need to pay close attention to your
Imagine feeling anxious: your palms sweat, your mind races, and you feel sick to your stomach. Sometimes anxiety comes out in the form of obsessive nail biting, while other times it rears its head in avoidance. Unfortunately, dogs can also have anxiety and while their paws can’t sweat and we don’t know for sure if their minds start to race, we do know the behavior that can come out: destruction.
I’ve recently cut some very specific foods out of my diet, and it’s led me to look for cravings satisfiers in unexpected places. For example, I can no longer munch at night—I’ve eliminated cane sugar, corn, and cow’s milk
Have you ever tried using a facial scrub? If not, you should: It's a really powerful exfoliator. Your skin loses skin cells every day and sometimes it needs a little help getting them off your face. By using a gentle (all natural) facial scrub, you'll help your skin shed any dead layers that don't want to come off. This is important if you want to make way for new, rejuvenated skin!
The jack-o’-lanterns will be gone in a flash around Halloween, and if you are organically making your own creations, you likely have larders groaning with jars of pumpkin puree.
You might not believe it, but the foods you eat affect more than just your body weight: They affect your appearance. Certain foods are great for your skin, while others are great for your hair. Have you been suffering from dry, brittle hair? What about oily, frizzy hair? Whatever the case, buying another toxin filled shampoo might not be your best solution. You might just need to change your diet. I say this because certain foods are loaded with nutrients that hair needs to stay happy and healthy.
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!