There’s something so European-chic about muesli; I can just picture a fashionable French lady eating it on her balcony while watching the sunrise. But that’s not the only reason I’m getting into it lately. Muesli is also a super filling yet healthy breakfast option that comes together in a snap.
In your quest to eat healthily and maintain a healthy weight, you have to navigate grocery store aisles full of foods that appear healthy but may not be as good for you as they seem. This may be due to confusing labels, marketing campaigns, or just misinformed public perception. You’ll often see words like "low fat" or "no sugar" and "energizing" on packaging, but these labels don't necessarily mean those items are good for you.
Summer means a zillion skin issues. Like we cool our bodies by eating yogurt, we can use it to cool off our sunburned skin as well…
Anyone who knows me knows I love a good face mask. Face masks are great because they feel super luxurious (even if they make you look silly) and give your skin a treat. Even if you have a terrible skincare routine, a facial mask is super simple to slip into your week. Just apply it to your face after a busy day and let it work its magic. I love how you can do other things while your face mask is on, too (like watch TV, read a good book, or do your nails). It adds to the luxurious feeling of it.
Although oats look unassuming, this popular staple grain is actually incredibly nutritious. Not only are they packed with fiber, but they're high in vitamins and minerals and give you that full feeling that can lower cholesterol and aid with weight loss. Yup, oats are pretty much where it's at, and if you have a creative streak, oatmeal is an especially great canvas for adding any add ins you can think of (fruit, nuts, coconut, even chocolate!).
There comes a time in everyone's life where you decide to make a whole bowl of cookie dough simply for the sole purpose of eating it. I've been there and done that many times, but this time I decided to make the cookie dough a little...healthier.
Ah, the humble PB and J. The sweet and peanut-y sandwich combination that continues to win the hearts of kindergarteners and adults alike. These days you can find peanut butter and jelly in everything, such as pancakes, cupcakes, ice cream, even poutine!
When you are following a restrictive diet (maybe you are gluten-free, vegan or diabetic), it can be hard to find snacks that are healthy, taste good and are easy to take on the go. I used to buy all kinds of granola bars, dried fruit snacks, protein bars, etc. But eventually I found out I was spending a lot of money on these packaged snacks when I could easily make my own. Not only is it healthier to make your own tasty treats, but it's easier on the wallet too! These superfood granola bites only took 15 minutes to make and before I knew it, I was munchin' away on some tasty bites!
As the days get cooler and the mornings get darker, I start to crave more warming and hearty breakfast foods. As a runner, fall is typically a time of peak preparation; many large races occur in the fall months, and my training season is no different. About 4 weeks ago I started training for my second big race of the year: the California International Marathon, affectionately called CIM. While the race is known for its world-class organization and net downhill course, it is anything but easy.