The common misperception about fevers is that something is wrong. This couldn’t be further from the truth, for when the body decides to up the temperature it is not without good reason. Our bodies are absolutely genius when it comes to moving back towards balance and sometimes we need to kill some germs along the way—which only happens with an increase in temperature.
Basmati.com sits down with Kiara McBain to talk about Ki Yoga!
Benefits:
Stretches tops of thighs.
Opens both chest and shoulders.
Strengthens core.
Foundation & General Alignment:
Start lying on stomach, bend both knees and grab bottoms of feet and gently press them downward.
Chest is up off ground and pressing forward.
Shoulders are back and away from ears.
Keep elbows tucked in.
Legs are engaged.
Knees are not flared outwards.
Benefits:
Deep backbend.
Opens shoulders and chest.
Stretches tops of thighs.
Foundation & General Alignment:
Start in Wheel pose and slowly bend at elbows until forearms are resting on ground. Walk hand back towards ankles and grab them.
Shoulders are relaxed.
Arms are inline with shoulders.
Keep back relaxed to avoid injury.
Legs are straight and inline with body.
Knees are pointing forward.
Feet are pointing straight ahead with knees.
Strengthens core.
Improves balance.
Can also improve stamina.
Start sitting with legs straight out in front of you. Pull knees towards chest and then lift them straight into air. Arms are extended outwards at sides of legs.
Back is straight and engaged.
Neck is straight and upward, chin is pointing forward.
Arms are extended and engaged with palms facing upward.
Benefits:
Stretches legs.
Strengthens core, arms, and legs.
Improves posture.
Foundation & General Alignment:
Can be gotten into from downward facing dog or plank pose.
Knee is directly over ankle.
Hands are on either side of foot, pressing into ground for added balance.
Bent leg is not flaring outward.
Back is straight and elongated.
Straight leg is engaged and inline with the back.
Head can be looking downward or forward.
Breathing in a waft of heady geranium essential oil can be a scent only truly appreciated by the cultivated sniffer. Its fragrance challenges one to dig under the surface of the traditional floral notes and sit with the discomfort geranium assists one in facing. In my opinion, geranium is a scent for the both the mature nose and the mature heart and here’s why I think that is:
Fish Pose/ MatsyasanaBenefits:
Strengthens the muscles of the upper back and back of the neck.
Stretches and stimulates the organs of the belly and throat.
Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs.
Improves posture.
Foundation & General Alignment:
Revolved head-to-knee pose/ Parivrtta Janu SirsasanaBenefits:
Stretches back, shoulders, and hamstring. Can help improve digestion. Strengthens back.
Foundation & General Alignment:
Start pose like you’re doing head to knee, grab foot with hnd that is above body.
Press elbow of opposite arm into ground and twist upper body.
Neck and head are twisting body.
Chest is pressing upwards.
In a world where stress is all around us, it’s hard to find time for things like mindfulness and meditation. Our daily lives are chaotic and uncertain, so trying to set aside time for things like these seems nigh impossible.
Even if your world is chaotic and stressful, you can still integrate mindfulness into your daily office job. Instead of trying to force it into your routine, find out how you can seamlessly integrate mindfulness into your day.
Understanding the Meaning & Purpose of Mindfulness