Vegetarians run a higher risk of lacking vitamin B-12. Why? This vitamin only exists in animal products—your body cannot manufacture B-12 on its own. Therefore, you need to consume it via your diet! Have no fear—even if you practice a vegetarian or vegan lifestyle, you have alternative means of getting this vital nutrient.
September is the time to get back to cooking. The flighty energy of summer is past, and the heat is lessening. Fall is a season of introspection, and in some traditions, it’s the start of the new year. Cooking is a wonderful accompaniment to going inward and beginning anew.
If you have read other articles in the raw milk series, you are by now probably familiar with the benefits of eating raw, locally produced milk. From beneficial microbes to supporting your local food system, consuming raw milk is great for addressing several environmental and personal health needs!
Making cheese is a craft handed down by generations of people from all over the world. To make a raclette, for instance, takes time, patience, perfect conditions, healthy animals, and skilled people. You, however, can be the maker of your very own cheese as well. Fresh farmer’s cheese is relatively quick and easy to make and can be used in so very many ways, from a spread on toast, to paneer cubes in your next curry, a topping for a salad, or even on pancakes.
Local, raw milk is one of the greatest gifts that cows can give us. You can feel good about consuming local raw milk because in most cases you are building a direct relationship between yourself and your food source. If you are nervous about consuming raw milk, I encourage you to go out to the farm where the milk is produced and see for yourself how the process works. Any farmer that cares about their consumer will be happy to show you their set-up and introduce you to their cows.
Whether you are taking a long trip and you want to pack some healthy snacks for the road, need a pick-me-up during your work day, or want some compact energy during a hike, energy balls are a fantastic option.
Dairy-free has become a growing trend for a variety of reasons: lactose intolerance, the likelihood that dairy products are filled with hormones, and the fact that it’s more environmentally-taxing to raise animals for milk and meat than to turn to milk alternatives. Almond, coconut, and soy milks have become as common as whole milk in most coffee shops around the co
Winter is here so you know what that means: chapped lips! Along with drinking plenty of water and applying lip balm, you should also be using lip scrubs at least once a week.
Winter is an optimal time for fostering reflection and contemplation.
To put your game face on, stop with the off-the-shelf face wash and try these one-ingredient all natural and organic cleansers instead…