inflammation

3 Soups For A Super Immune System

I love eating soup, but did you know certain soups can boost immunity? Whenever you're starting to feel sick or under the weather, I really recommend eating some soup. But not just any soup: These three immune boosting soups will help you get back on your feet in no time. Whipping up these soups will not only taste good, but also help you stay healthy.

8 Natural Pain Management Methods For Arthritis

Arthritis can strike at any age—the condition doesn't reserve itself to the elderly. And the pain this condition causes can be considerable. Medications can help alleviate the suffering, but they tend to come with a host of unpleasant side effects, rendering the remedy worse than the cure.

Meet The Weeds: Chickweed As Food & Medicine

Chickweed (Stellaria media) is an often-overlooked medicinal weed (or, it’s a weed if you don’t live in Europe or Asia).  “Stellaria” refers to flower appearance while “Chickweed” refers to the fact that chickens and other birds like to eat it.  

Your Guide To Summer Flowers: Scarlet Sage

Scarlet sage is a member of the family Lamiaceae or Mint family of the genus Salvia L. or sage P containing the species Salvia splendens Sellow ex Roem. & Schult. or scarlet sage. The plant is native to Brazil and is considered a warm weather annual in cooler climates but is classified as a perennial.

5 Ways To Truly Live Agelessly

Last month, an article published by NPR suggested that in many cases, seniors can have hearts that look 30 years younger than their age. In fact, the study on which this was based demonstrated that people who had been exercising throughout their lives had muscles that matched those of 25-year-olds; participants in the study were 75.

The Glowing Ginkgo Tree: A Perfect Fall Choice

My neighbors have two beautiful ginkgo (Ginkgo biloba) trees in their front yard.  Honestly, I didn’t really notice them until our first fall living here, when suddenly the trees and ground were covered in gorgeous golden leaves that seemed to glow in the autumn sunlight.  I quickly looked into these stunning trees to learn more about them.

Your Guide To Summer Flowers: Love-Lies-Bleeding

Love-lies-bleeding is a member of the family Amaranthaceae or Amaranth family of the genus Amaranthus L. or pigweed containing the species Amaranthus caudatus L. or foxtail amaranth. The plant is native to South America, India, and Africa and its nomenclature was derived from the Greek word amarantos, translating to “unfading,” due to the long-lasting blooms of some species.

Natural Support For PCOS

Polycystic ovarian syndrome (PCOS) is one of the most common reasons for fertility issues in the West.  The name reflects that fact that in some of the cases, one or both of the ovaries accumulate multiple cysts…in some cases so much so that the ovary looks like swiss cheese on an ultrasound.

Your Guide To Summer Flowers: Plumeria (Frangipani)

Plumeria are a member of the family Apocynaceae or Dogbane family of the genus Plumeria L. or plumeria P. The United States Department of Agriculture (USDA) does not list any species for the genus. Though it is commonly thought that the plant is native to Hawaii, DNA testing has proven that its origin is in the southern forests of Mexico.

Superfood 101: Rambutan!

Rambutan is a member of the family Sapindaceae or Soapberry family of the genus Nephelium L. or nephelium P. There are 124 listed species of which four are accepted but are not listed in the United States Department of Agriculture (USDA) classification.