Essential oils can be a great way to keep moving. They’re super helpful after an injury but are also great for preventing injury.
Two great steps to take to support your musculoskeletal system and reduce the chance for injury are to use a warm-up liniment on muscles before physical activity and to use a soothing topical on joints and sore muscles afterwards.
Pitanga is a member of the family Myrtaceae or Myrtle family of the genus Eugenia L., also known as stopper P, containing the species Eugenia uniflora L., commonly named Surinam cherry P. The plant is native to the tropical regions of South America and was brought to India from Brazil by the Portuguese. It is also known as Surinam cherry.
Springtime is lovely, with all its beautiful blooms everywhere. But if you suffer from allergies, those blooms can be a double-edged sword as they invoke itchy eyes, puffy skin, stuffy (or runny!) noses, and more. Unfortunately, your dog can experience the same symptoms of allergies—and worse, they can’t tell you how bad they feel. That’s why, as a responsible pet owner, you need to pay close attention to your
Acai berries are a member of the family Arecaceae or Palm family of the genus Euterpe Mart., commonly known as palm P, containing the species Euterpe oleracea Mart. or Assai palm P. The plant is native to the Amazon jungle and the people of the area have used the berries for medicinal purposes for millennia.
Gulupa is a member of the family Passifloraceae or Passion-flower family of the genus Passiflora L., commonly known as passionflower P, containing the species Passiflora edulis Sims or purple granadilla P. The plant is native to Brazil and flourishes in tropical America. It is also known as purple passion fruit, chulupa, and galupa culupo.
Mushrooms seem to do just about everything, medicinally-speaking, and I’ve written previously about mushrooms for the liver, heart and immune system. This time, let’s take a look at what mushrooms can do for the
Soursop is a member of the family Annonaceae or Custard-apple family of the genus Annona L. commonly known as Annona and contains the species Annona muricata L. or soursop. The plant is native to the West Indies and northern regions of South America and can be found today throughout the tropical climates of the world. A Puerto Rican professor renamed the plant guanabana in 1951, adding to its nomenclature.
When I’m sad and at a loss for what to do, I’ll often head to the high country outside of Durango, Colorado. If my energy is too low to wander in the woods, I may simply park in a pull-off to sit and “check in” with Twilight Peak or Engineer Mountain. Nothing like a giant rock that’s been there for tens of millions of years for a bit of perspective and support.
Jalapeno peppers are a member of the family Solanaceae commonly known as the Potato family of the genus Capsicum L. or pepper P. The plant is native to Mexico and was used by the Aztecs for centuries. It is the most common of the chilies grown in Mexico and because of the thick skin cannot be dried like other chilies.
When you’re trying to eat healthy, one of the smartest things you can do is meal plan. Part of meal planning includes choosing dishes that can use the same ingredients so you don’t end up wasting food or having just a little bit of one thing left over.