fall

3 Ways To Live Seasonally & Celebrate Each Season

What's your favorite season? Maybe it's summer because you get to go to the beach. Or maybe it's spring because the weather finally starts to warm up and everything comes alive again. No matter which you pick, all four seasons are beautiful and have something to teach us. Living in tune with the seasons can really be a rewarding and make us happier year round.

Pumpkin Spice, Good For More Than Lattes: Great Medicinal Uses

It's that time of year. That’s right, I’m talking about the avalanche of everything pumpkin spice.  Lattes, baked goods, protein shakes, hand soaps, room sprays and, yup, even toilet paper. Love it or hate it, pumpkin spice is here for the next couple months. 

Meatless Monday: Parsnip Apple Soup For Your Fall Wellness Ritual

If you’re in the northern hemisphere, chances are it’s starting to feel a lot like fall: cooler, crisp, a little blustery; if you’re eating intuitively you’re probably beginning to crave more warm, comforting foods. Sweet, hearty root vegetables fit the bill perfectly this time of year.

Meatless Monday: The Comfort & Ritual Of Grilled Cheese & Tomato Soup

Early fall is a special time to set yourself up for the holiday season. Eat with intention now and fall will gracefully blossom into a manageable, even magical, winter. Seasonal fall/winter food is warming, comforting, and grounding.

10 Autumn Plants For Color & Variety

Fall comes quickly, and within a few weeks cooler temperatures and less sunshine will be status quo. The best way to kickstart a cozy autumn is in the garden, and planting a variety of colorful fall annuals and perennials is key. This article includes a round-up of ten fall-inspired plants, several of which are also edible.

 

3 Hearty & Grounding Mushroom Recipes For Fall

As the cool weather is setting in for some of us, now’s the time for some hearty and grounding recipes.

Berry Bushes Birds Love

As winter nears, our feathered friends can have trouble finding as much food as they do in summer.  Fall is the perfect time to make sure your garden is an inviting space for birds throughout the colder months.

Meatless Monday: Ease Into Fall With Eggplant & Chickpea Stew

With the fall equinox just around the corner you might be starting to think about parties and pumpkin pie, but instead of jumping into the holiday season, why not ease into it?

Essential Oil Essentials: Blend Your Own Seasonal Scent For Autumn

Autumn is approaching, at least for those of us with discernible seasons. Though days here in Durango, Colorado, are still reaching the 90s, nights and mornings are cool and the sun is getting lower in the sky.  Whether you love pumpkin spice and changing leaves or struggle with the shortening daylight hours, a great way to mark the seasonal change is to make your own natural perfume blend for the fall.