The next time you reach for an ibuprofen during a run, or slather on some more IcyHot to soothe your muscles, think again. Herbal remedies can have the same effect, without the risk factors associated with painkillers and creams.
Along with cultivating an organic garden often comes the patient practice of weed-picking. It can sometimes feel like a tedious as well as an endless job. When it comes to removing the unwanted plants in your garden, the smarter and not harder method is always the best route to take. Weeding a little bit everyday goes a long way. Fellow gardeners, do not despair. Here are 9 wonderful tips for making your weeding easier.
Since subscribing to a CSA box, I find myself frantically making room in the fridge for new produce once a week – the day before my box is delivered, naturally. Even if you’re shopping at the local farmer’s market, chances are you find yourself periodically needing to use up a bunch of on-their-last-legs veggies.
Before I went vegan and gluten-free, I was vegetarian for practically my entire life. So, naturally, I began cooking at a very young age. Honestly, I’ve been cooking for as long as I can remember. It’s gratifying to watch how various flavorful combinations turn into delicious plates of food right before your eyes.
Growing up, my sister and I were vegetarians, which means we learned how to cook meals together that we could both enjoy. This sisterly bonding usually meant that we were about to indulge in a whole lot of carbs. A sodium-filled box of rice or pasta mix accompanied by a frozen vegetable, such as fake cheese sauce-drenched broccoli, was a typical go-to meal for us. So, claiming that we were cooks may be a bit of an exaggeration, but the end result was always fabulously tasty nonetheless (and rather unhealthy).
Lemons are amazing. What other fruit possesses the power to add an unmatchable zing to a variety of dishes ranging from salad dressing to fish to cake; cleans pots and pans; and also alleviates the symptoms of a common cold?
As spring starts peeking around the corner, you might notice all the beautiful fiddlehead ferns starting to arise. They are lovely for looking at and even better for eating. The wild plants are known as "fiddleheads" because they resemble the neck of a fiddle. These gorgeous greens are said to have several health benefits. They are high in fiber, potassium, and magnesium as well as vitamins C and A. But how do you consume them?
Hear the word arsenic, and immediately poison comes to mind. From cancer to heart disease, arsenic has been linked to a multitude of health problems. High levels can be fatal, but the reality is this silver-gray or white element that naturally occurs in nature can be found in our food. Plants we consume may take up small amounts from soil and water. While trace amounts can be found in grains, fruits, and vegetables, rice is particularly susceptible. Yes, the rice you're eating does contain arsenic. So is there a way to enjoy rice and not consume the unhealthy chemical?
The first time I got my own place, I imagined a kitchen stocked full of all the dried herbs and spices I could possibly desire. I wanted to have everything on hand so no dish would go without. Hitting the spice aisle, I quickly realized I had no idea where to begin. Stocking up on spices for a new kitchen can be mind-boggling when you don't know where to begin -- not to mention expensive. Other than salt – which you’re using in nearly every dish – which herbs and spices are the most convenient to have on hand
Superfoods will always be a thing: That's because they're loaded with important nutrients humans need to flourish, such as fiber and vitamins. These nutrients can lead to overall better health and even fight diseases.