Superfood 101: Cauliflower!

Cauliflower is a member of the family Brassicaceae in the genus Brassica that contains forty species. It is the cultivated member of the cabbage family and is closely related to wild cabbage and broccoli. General consensus is that the plant originated in the area around Cyprus or the Near East.

Chat With A Healer: Jona Bryndis From transCODES

Basmati.com sits down with Jona Bryndis to chat about the power of energy work, the importance of inner power, community and externalization.  We delve into the significance of High Vibratory Solutions and Self Healing.

#Wellness Wednesday - Yoga For Life: Week 87

 

Corpse Pose/ Shavasana

Benefits:

Helps reduce blood pressure, anxiety, and insomnia.

Can help with meditation.

Helps relax body after yoga practice.

Foundation & General Alignment:

Foundation is entire back of body.

Feet can be pointing upward or relaxed.

Backs of legs are pressing into ground.

Back is not completely flat on ground, there is a natural curve in back.

Shoulders are back and pressing into ground.

Chest is not caved inward.

The True Meaning Of Tantra & How To Practice It Daily

I feel I have always been a tantrika by nature. I often imagine lifetimes where I must have danced in the ancient temples of India with other women who remembered this Divine truth. How we, as the tantrikas, must have been the souls to which one turned when they were unable to contact the holy within them—whether out of guilt, shame, or fear from what horrors or traumas they had experienced.

Try Edible Landscaping

Wouldn’t it be nice to have fresh fruits, veggies, and herbs available right in your yard? If you embrace edible landscaping, you can enjoy this experience practically year-round and save money to boot. Veteran Edible Farmer Rosalind Creasy shares that while these types of gardens do require an initial investment of time and money, they offer significant savings on produce costs—for example, in 2008, the value of the vegetables she grew in a 100-square-foot garden totaled more than $675.

4 Great Essential Oils For Fungal Skin Infections

Ringworm, a fungal infection, is being passed around in the jiu jitsu class I do. Though my first response is “eeeeeew,” the fact is that spread of skin infections is not so unusual in a full contact sport. Fungal infections on the skin and under the nails can be really annoying: Ringworm, athlete’s foot, jock itch, and such.

3 Ways To Combat The Winter Blues

December has a reputation for cheer, and many of us spend the preceding months anxiously awaiting all the winter festivities. But not everyone feels the joy this time of year. Six percent of the U.S.

Goodbye Sugar Blues, Hello Pumpkin Pie Smoothie

Looking for a delicious treat that will give you life through the cold, dry winter?  A homemade pumpkin pie smoothie will satisfy your sweet tooth and nourish you from the inside out. This healthy little indulgence contains vitamins and minerals that will give your skin a beautiful glow. And it’s simple to put together.

How Yoga Makes Sex Better

There’s so much about yoga that we don’t know or can’t comprehend—and by we, I mean all of us—from the practiced yogis and yoginis to those who don’t know the "y" of yoga. As we have oft reiterated, yoga is not just exercise.

Your Astrology Weekly Forecast: December 3-9, 2017

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths. Tuning in to