Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Week 1: Dhanurasana or Bow pose
Benefits:
Opens the entire front of the body
Spine curves and lengthens
Strengthens back muscles and hamstrings
Also massages the abdominal organs
Foundation & General Alignment:
Start laying down on your stomach
Bend knees and hold ankles with you chest still on the ground
Make sure to keep your knees no wider than your hips while lifting your heels away from your butt and thighs away from the floor
Butt toned but not gripping
Shoulder blades come together chest is open
Common Problems:
Most at risk: knees, neck, low back (over arching or not enough support in belly)
Gripping butt/ knees wide
Modifications:
Use a strap if you can't reach your ankles
Place a folded blanket under pubic bone or thighs
Do not engage if you are pregnant.
