Ayurveda

Ayurveda and Yoga Workshop

Join us Sunday September 16th for a workshop on the science of Ayurveda. Ayurveda is a sister science of yoga that views health based upon how the elements are binded into the tapestry of our being.

Ayurveda as an Adjunct Treatment for Type 2 Diabetes: A Case Presentation

Join us on August 25th from 10am-1pm for a workshop combining western science and Ayurveda!   In this workshop, we will be touching upon the basics of Ayurveda and Tridosha theory, which examines one's unique body and mind constitution before presenting a real case study of one of Aparna's patients with Type 2 Diabetes, hypertension, and fatty liver. We will delve into how western research and Ayurveda have a more comprehensive outlook for healing.

Yoga and Ayurveda

Learn to practice yoga asana in a manner that balances your mind and body according to your Ayurvedic type. In this workshop you will discover the sister science of yoga: Ayurveda. You will also find what your personal 'dosha' or Ayurvedic type is and how to bring any imbalance in your life back towards balance through mindful choices in your personal yoga asana practice. $25 if registered by October 6th; $30 after. FREE FOR MEMBERS! Workshop Cancellation Policy: There are no refunds.

Ayurveda Self Care Rituals

Ayurvedic Self Care Rituals - with Meryll Montano OBJECTIVE: Self care is more accessible and affordable than we think. According to Ayurveda, dinacharya, or daily rituals soothe the body, calm the mind, and heighten the awareness of our senses. In this workshop, you will learn and practice the top 5 Ayurvedic self-care rituals that help with managing anxiety, stress, body pain, and imbalanced digestion. This is also a hands on participatory event.

Ayurvedic Cooking Workshop

Join us on June 30th from 10am to 1pm in the beautiful Westside New Leaf Kitchen for an introduction to Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s neurotransmitters are made in the gut? Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in the gut, then medicine alone will be insufficient.

Ayurvedic Spring Cleanse

Perfect Class to bring in the first day of Spring!  In this class participants will be given a series of Asanas and a 7-10 day healthy food plan that will assist with removing the toxins accumulated over the long winter months. The first part of the class will address the yogic postures that will ignite the body natural fires. The second part of the class will address the 7-10 day food plan.

Improve Your Digestive Health & Your Immunity With Ayurveda

These sessions help to bring awareness of Ayurveda and incorporate Ayurvedic principles into everyday life for more balanced and healthy life. These are conducted 1st Saturday of the month 10AM-11:30AM .  In this session Dr. Sushma Jakkula will talk about how to improve your digestive health and your immunity with Ayurveda. Call 813-666-0810 for any questions on the event.

Ayurveda & Motherhood: How To Find Balance Postpartum

As a first-time mother, no one can prepare you for the total disruption your life will endure after giving birth to your child. From the ways childbirth transform your physical body and to how it revolutionizes the mind (in both good and not-so-good ways) we as mothers change in the most profound ways.

ALL ARTICLES BY Emily Szajda

Articles published by Basmati.com are no substitute for medical advice. Please consult your health care provider before beginning any new regimen. For more information, please visit our disclaimer page here.

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10 Ayurveda Secrets For A Healthy Gut

Gut health isn’t as complicated as it sounds. But a vast majority of people all over the world are plagued with stomach problems brought about by irritable or sluggish digestion, despite eating all the right stuff and exercising too. Why does this happen and what consequences can it bring about?

 

ALL ARTICLES BY Rima J. Pundir

Articles published by Basmati.com are no substitute for medical advice. Please consult your health care provider before beginning any new regimen. For more information, please visit our disclaimer page here.

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Ginger: An Ayurvedic Perspective

If you like to cook, drink tea, or simply enjoy a variety of tastes for your sophisticated palate, you have undoubtedly used ginger at some point in your diet in several different ways. Available for ingestion as a fresh root, a powder, a whole leaf, and even pills, ginger has played a large role in kitchens and medicinaries for centuries all over the world.

ALL ARTICLES BY Amita Nathwani, M.A. (Ayur)

Articles published by Basmati.com are no substitute for medical advice. Please consult your health care provider before beginning any new regimen. For more information, please visit our disclaimer page here.

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