Ayurveda

Ayurveda, known as yoga's sister science, is a holistic approach to optimal health and prevention of disease, incorporating the elements of nature. Together, yoga and Ayurveda are a system of healing using internal and environmental awareness. Learn the fundamentals and healing power that Ayurveda can have on your family's overall wellness. Discuss in detail the Doshas and the Ayurvedic Daily Routine. The doshas are biological energies found throughout the human body and mind.

Intro to Ayurvedic Medicine With Guy Gabriel, C-IAYT, ERYT Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means, “The science or wisdom of life”.

Cooking and Nutrition - Spice up your health the Ayurvedic way! It is said that we are what we eat. Ayurveda goes a step further to say - we are not only what we eat, but also what we digest! Become your own wellness alchemist! Learn how to recognize imbalances and the means to correct them – through delicious foods. The state of our mind depends on the food we eat. It is also said that when diet is correct medicine is of no need. Food is one of the four sources of energy. The quantity, quality and type of food can affect our minds, and therefore outlook.

Ayurveda Introduction (1.5 hrs.) – The lecture would include the basic understanding of Ayurveda terminology, Dosha and the five elements of nature basic understanding. Dr Swati will begin by introducing what Ayurveda is and its concept of good health. We will move into learning about our constitution or dosha, and the characteristics associated with each constitution. We will address some of the imbalances of each dosha and how our health is impacted by these imbalances.

“Solid as a rock, cool as a glimmering stream in the white moonlight; such is the essence of Kapha” ~Maya Tiwari This Urban Ayurveda gathering will be a warm, community experience with tea, discussion, and reflection on our lifestyles and natural routines for the season. Winter, in Ayurveda, is associated with an increase of Kapha qualities (heavy, cool, slow, dense, smooth, stable, cloudy, oily, soft)According to Ayurveda, when Kapha is in balance it promotes strength, stability, and a healthy immune system.

Ayurvedic cooking class – Ayurvedic cooking is the key to a healthy body, mind and spirit. The joys and benefits of cooking using Ayurvedic principles are explored and utilized in these classes. The basics of ayurvedic food selection and preparation are demonstrated in a class that includes step-by-step instructions, recipes, and an explanation of the benefits that each meal bestows. HemaVeda is a holistic system of health and healing. Utilizing the laws of nature, Dr Swati aims to create health and balance in the mind and body.

Enjoy an evening of community and learning as we dive into wellness through yoga’s sister science, ayurveda. Ayurveda teaches that the 5 elements show up in ourselves, the world around us, and the food we eat. Interactive activities will help us explore our natural states and states of imbalance. Learn what the 6 tastes are and how they can help us find balance. Buy one ticket for two participants - so bring a friend! Our presenter, Beth is an Ayurveda Yoga Specialist, an RYT 500, and a Create Karma MEET and FEAT graduate.

Human Design takes the great teachings of the I-Ching, Ayurveda, astrology, genetics, Kabbalah, and modern-day science, combining them to show us the genetic-mechanics of spirit taking form. Through charts of individualized genetic information, you are given an energetic map of your uniqueness, allowing you to access and activate your gifts and purpose to the world.

Relieve stress. Energize. Balance. Increase Flexibility and Strength.

"In this food I see clearly the presence of the entire universe supporting my existence" - Thich Naht Hanh   This class is about healing our deepest relationship. Let's fall in love with food again.   On Fall   Fall is a precious time. According to Ayurveda, we transition from Summer Fire (Pita) into Autumn Wind (Vata). Life is cool, dry, and colorful.   While exciting, Fall can also be jarring. Can you feel it?   Our body's, attuned to the Summer sun, are suddenly cold. More constricted. More confused.