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fruit, harvest, fall

5 Fall Fruits & Vegetables To Enjoy

by  Jade de la Rosa

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superfoods, Spinach, leafy greens

Superfood 101: Spinach!

by  Merrill Baum

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fall, autumn, self-care

How To Prepare Your Body For Autumn

by  Ariana Palmieri

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Wellness Wednesday, yoga, mudras

Hridaya Mudra - Heart Gesture

by  Madison Bailey Peth

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spices, pumpkin, herbal healing

Pumpkin Spice, Good For More Than Lattes: Great Medicinal Uses

by  Anna Marija Helt, PhD

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Drinks, recipes, beverages

The Ultimate Seasonal Mocktail & Healthy Cocktail Guide!

by  Jen Wilson

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