It's that time of year. That’s right, I’m talking about the avalanche of everything pumpkin spice. Lattes, baked goods, protein shakes, hand soaps, room sprays and, yup, even toilet paper. Love it or hate it, pumpkin spice is here for the next couple months.
When you think of berries, you probably imagine plump blueberries or succulent strawberries picked at the peak of perfection. It is not often that juniper berries, which are not truly berries at all, come to mind. These antioxidant-rich, heart-healthy “berries” are actually a bitter spice originating from the female seed cones that come from juniper plants, a type of conifer, which is a cone-bearing shrub or tree.
Nutmeg is native to Indonesia on the Spice Islands and grows on an evergreen tree known as Myristica fragrans. Its name is derived from the Latin word “mix,” meaning nut, and “muscat,” meaning musky. Nutmeg was exploited by a few traders who knew where the archipelago was located and they monopolized the market.
Your spice cabinet is not only a resource for elevating the flavor of your food, it's packed full of health benefits that increase the nutrition of your food. Throughout the day, we may get our fare share of salt and pepper, but don't forget the spices as well! If you're not used to incorporating spices into your cooking, you may have no idea where to begin. That's why you should test out these amazing four spices. Chock full of health benefits, you can easily incorporate them into your daily diet. And you may just find a new flavor combination you can't go a day without!
The first time I got my own place, I imagined a kitchen stocked full of all the dried herbs and spices I could possibly desire. I wanted to have everything on hand so no dish would go without. Hitting the spice aisle, I quickly realized I had no idea where to begin. Stocking up on spices for a new kitchen can be mind-boggling when you don't know where to begin -- not to mention expensive. Other than salt – which you’re using in nearly every dish – which herbs and spices are the most convenient to have on hand
Spices and herbs are great for flavoring food, but did you know that they can also be beneficial for your health as well? Here are 12 super herbs and spices said to have some marvelous uses for health.
1. Turmeric