5 Foods High in B Vitamins

B vitamins tackle a number of different jobs, though their primary task involves boosting one’s metabolism. B vitamins ensure energy is put to good use while keeping unwanted pounds from being gained. Here are five delicious eats that remind us to “b” healthy.

5) WHOLE GRAINWhole grain cereals contain high levels of thiamin, which is what pushes our metabolic rates to move faster. Regular doses of thiamin keep us slim and energetic. Women require 1.1 milligrams a day to maintain an appropriate weight, while men require just a little more at 1.2.

4) CHEESE – Cheese goes well on crackers, and provides consumers with a healthy dose of a B2 vitamin called riboflavin. A natural antioxidant, riboflavin does wonders for the skin, giving you a youthful and radiant glow well into old age. Brands with high B2 concentrates include feta, parmesan and mozzarella. Cheese also contains biotin, which further aids the body’s metabolic process.

3) EGGS – These traditional breakfast items offer even higher levels of riboflavin to one’s diet. They’re also high in omega 3s, and rid the body of trans-fats and other nasties that stir up health problems later in life.

2) LEAFY GREEN VEGETABLES – Foods like spinach and turnips are high in a B vitamin called folate, which helps promote nervous system function and red blood cell health. Men and women are advised to consume 400 micrograms of folate every day in order to stay vigorous and up-to-speed. These vegetables also contain thiamin, riboflavin, and vitamin B6, which actually repairs and regrows any damaged blood cells over time.

1) PEANUTS & LEGUMES – If you enjoy nuts, you’re probably getting healthy doses of niacin, which works to improve cardiovascular health and energy. Consumers shouldn’t be surprised upon stepping into the gym that they can suddenly exercise faster and longer than they thought possible after eating a handful of nuts. Intake for men should be about 16 milligrams a day, while women require a little less at 14 milligrams.