nuts

From peanuts to cashews, the bar to the baseball stadium, nuts are just delicious! But sadly, nuts have gotten kind of a bad rap. Many people avoid eating too many nuts, believing them high in calories and fats.

But while nuts may contain fats, they're the good kind that your body needs. And nuts offer so much more for your overall health—you really should be including more of them in your diet. Ever wonder why a walnut looks just like your brain? Read on! 

Chips, cookies, candy… When we feel like snacking, we’re likely to choose things that aren’t good for us. Many people miss out on the nutrients they need to maintain a healthy life, but items like nuts offer the benefits we need to stay strong and energized throughout the day while also keeping away those nasty hunger pains. Here are five benefits of eating nuts.

Maybe you have read the studies. Maybe you just love creating things for yourself. Perhaps you want to live more sustainably -- whatever the reason, there is no time like the present to stop purchasing cartons of milk at the grocery store and start making your own nut milks, quickly and easily. It is healthier, more economic and so much fun.