Meditation Monday! This series is helpful for those new to meditation, and good refresher for those of us who have already committed to a daily practice. Each week I'll be giving you a meditative tip and some inspiration to find your own peace.
In love and light,
joni
This week's tip: Your meditative practice starts with your breath. Focus on your breath and nothing else. Your mind will wander. Come back to your breath. It can be helpful to count. I count four in and four out. Your breath will always be there for you.
This week's inspiration: Take time to smell the roses.This is cliché I realize, but it's very valid. We live in a suffering-focused culture which praises constant self-sacrifice. Today, take time to pause and consider something simple and personal.
