As the seasons shift, you may notice yourself being affected by it in many different ways. Perhaps you'll develop seasonal allergies, feel more sluggish, or have sinus problems. Whatever the case, it's important we take the time to prepare our bodies for the shift to fall to ensure a healthy transition. Here's how to do exactly that.
In honor of all caregivers who take the time to enrich the life of another with their kindness, compassion, and deep love.
Icing may help with acute pain, but recent research confirms that icing actually reduces inflammation—in the case of injuries, this can actually be detrimental long term. In fact, many of these methods actually hinder blood flow and prevent the body from healing itself. Not sure what you should be doing for recovery (and why) and what you should avoid?
Circadian rhythms have been long forgotten since technology slipped into our homes. We were once farmers, each one of our ancestors a direct descendant of an agriculturalist. This is not hyperbole; this is how we made it so far on our human journey.
Since ancient times, labyrinths have been used for prayer and meditation. They have been carved into stones and built into floors and the grounds of sacred spaces. They have been found all over the world, in diverse geographic areas, and by people with vastly different religious beliefs.
Travel is a beautiful mix of exhilarating and exhausting. Our curiosity guides us to faraway places, foreign lands, new relationships, rituals unknown, food we’ve never tasted, novelty experiences…you name it.
The full moon—dogs howl at it; crime rates increase when it’s out; and, according to legend, the Buddha was born, became enlightened, and entered Nirvana all on days it governed. Observers of the sky have used the moon’s shapeshifting quality for centuries to chart the months and plant and harvest their crops, and cultures across the globe grant particular significance to the new and full moons.
Years ago I read an interview about James Franco’s childhood. When he found out he would die one day, he cried because there were so many things he wanted to do and he didn’t think he’d be able to accomplish them all in his lifetime. I relate, but not exactly in the same way. Yes, there is a lot I want to see and do, but my predominant feeling is that I’m behind. If life were a race, my perception is I’d be losing.
If you’re reading Basmati, chances are you care about your health.
Do you take recovery as seriously as you take your training? Whether you’re a beginner or elite, it’s necessary to rest your body at least weekly, if not more, to reduce the physical (not to mention mental) toll that hard exercise can have on your body. Recovery can come in different forms, and it’s not an excuse to binge watch your favorite Netflix series while chowing down on the comfort food of your choice.