Latest Calm

3 Bitter Mints For Better Digestion (& More!)Read More
mint, herbs, botanical medicine
3 Bitter Mints For Better Digestion (& More!)
by  Anna Marija Helt, PhD
10 Benefits Of Mindfulness Meditation That Can Change Your LifeRead More
mindfulness, meditation, health
10 Benefits Of Mindfulness Meditation That Can Change Your Life
by  Emily Szajda
Staying Calm & Focused: 7 Botanicals For Day-To-Day AnxietyRead More
herbs, anxiety, tension
Staying Calm & Focused: 7 Botanicals For Day-To-Day Anxiety
by  Anna Marija Helt, PhD
What Kind Of Meditation Is Right For You?Read More
meditation, Calm, mindfulness
What Kind Of Meditation Is Right For You?
by  Jen Wilson
Ways To Take Care When You Are A Caretaker: Yoga For The Body, Breathwork For The Mind, Meditation For The HeartRead More
self care, Rest, yoga
Ways To Take Care When You Are A Caretaker: Yoga For The Body, Breathwork For The Mind, Meditation For The Heart
by  Judy Bierma
8 Yoga Poses To Improve Your Focus & ConcentrationRead More
yoga, Focus, concentration
8 Yoga Poses To Improve Your Focus & Concentration
by  Carly Salzberg