Trying Yoga? Know The Types
If you’re finally heading towards yoga, and that is a good thing indeed, you might find yourself confused by which yoga to do. For there are many different kinds of yoga, being taught by, and for, different kinds of people…
With striated, blue Kyanite in one hand and magical, colorful Labradorite in the other, I can feel my energy body aligning. I literally can. These two powerful stones have been two of my best friends over the years. I still wear Labradorite daily as one who reminds me of the magical nature of my being. You too can gain incredible insights and peel back layers of the dream by aligning with Kyanite and Labradorite cyrstals.
Kyanite
Having a strong core means having a strong body. Your core includes areas of your body from the shoulders to the pelvic floor, and almost everything we do involves using the core. To have good balance, flexibility, and stability, building up your core is key. Here are 4 other major reasons to strengthen your body’s core.
Reason 1: Good Posture
In India, temples are constructed with intention and obvious care utilizing the Science of Dwelling known as Vastu Shastra. The way the temples are built is meant to both reflect and inspire connection to the One Divine Source of creation as it also manifests within each person. By silently emitting a frequency and sacred geometry of balanced practical life merged with liberation, the Hindu temple is the perfect example of how to construct your life in alignment with universal balance.
When I first started practicing yoga, I was driven by both spiritual and emotional factors, but I also wasn’t getting any younger and felt the need to do what I could to maintain my physical body.
I had no idea how deep the practices would take me! Not only would they offer the realization that I was more than the physical, and that the physical body was a temple, they would also purify, rejuvenate and beautify this sacred vessel.
From this came the desire to care deeply for this temple my soul had been given and to make this devotion part of my daily yoga routine.
With thumb and first finger touching, hands resting gently on my knees, palms up, I tried out Chin Mudra for the first time, consciously. With curious awareness I sat on the cold stone floor of the ashram and turned my eye gaze upward toward my forehead center into Shambavi mudra. The buzz of flies and mosquitoes tried to lure me away from the inward turning of my mind. But concentration was working.
I’d never considered myself a “teacher” before teaching yoga. I’m TEFL certified, completed the so-called authentic way (which means 60+ hours in a traditional classroom in Latin America is under my belt). I taught sophomore supplemental courses during my graduate program because it halved my tuition. I taught Kindergartners in Seoul for a year in the afternoons, right on the heels of teaching executives in the mornings.
Intense workouts, heavy lifting, and manual labor can all lead to sore muscles. Reaching into the kitchen cabinet or bending over to pick something off the floor can provoke the pain. The discomfort has caused the simplest task to become unbearable. Ibuprofen may be your immediate response. While it may provide temporary relief, relying on pain medications time and time again can have adverse side effects causing more issues.
The ancient practice of kundalini yoga was designed to assist one in recognizing, cultivating and utilizing the life force essence stored in the base of the spine known as kundalini. When directed properly and with consciousness this vital energy can be used not only solo, to boost one's health and spiritual evolution, but between couples to enhance connection as explored in Kundalini Yoga in Relationships.