Tinctures are a wonderful addition to the household medicine cabinet. A tincture is a concentrated liquid herbal extract. Tinctures are really easy to make and highly effective. They are made using consumable alcohol and medicinal plants, herbs, roots, berries, or bark. For those of you who do not use alcohol, a similar product can be made using apple cider vinegar, vegetable glycerin, honey, or white vinegar.
We have all experienced not being able to sleep, whether it is due to insomnia, nightmares, stress, or an overactive mind. There are several types of teas to help you drift off to sleep. In this episode, we will go over 4 of my favorite sleepy time tea recipes.
Chamomile Tea
Chamomile is a mild tranquilizer and sleep inducer.
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Week 18: Bhujangasana / Baby Cobra
Benefits:
Coconuts are a rich source of nutrients that have a myriad of applications. There are just as many ways they can be prepared. The nomenclature coconut is confusing because it is not a nut at all, but instead a drupe or fruit that has three layers: an outer layer that is smooth and green, a fleshy middle layer that is fibrous and a hard, and a woody layer that surrounds the seed. This third layer is what we find at the market. The origin of the coconut is somewhat mysterious. One theory is that it was first found growing in India.
Kids are hyper, but that doesn't mean that they all need to be on some form of medication. Let's take a look at some of the approaches to calming kids the natural way. There are so many natural ways to help your little ones calm down when they're too anxious or hyper. Taking the natural approach can be safer and healthier than prescription medication, not to mention how much cheaper it is, too.
Using Teas For Calming Relaxation
Apple Cider Vinegar (ACV) has been dubbed the miracle solution by many, from holistic healers and practitioners of natural medicine, to the old timers who know the backwoods remedies. It is easy to make, only takes 3 basic ingredients, serves so many purposes, and can be stored indefinitely. Some people choose to pasteurize their ACV to be sure it will keep, while others do not find this step necessary. I suppose it is up to the individual; just be sure and do your own research.
Essential oils and plant extracts have become increasingly popular in recent years, but health practitioners have been using essential oils for millennia. Health, beauty, aromatherapy, cleaning, and cleansing are some of their uses. Essential oils also have mental, physical, and spiritual benefits as well.
The average shelf life for essential oils is around 3 years, but some may last longer.
So you find yourself unable to sleep at night, and you’ve tried everything. What’s next? How about aromatherapy! But what exactly is aromatherapy you may ask? Aromatherapy uses fragrant parts of aromatic plants to help revitalize and relax the body.
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.