Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
Bulgur is processed wheat that is native to the Mediterranean basin region and is one of the earliest processed foods that began being used approximately 4000 years ago. It is made by steaming wheat then drying it and cracking the dried kernels. Bulgur was initially processed by boiling wheat in a huge pot for many days to be sure it was thoroughly cooked; then the contents of the pot were spread out on roofs to dry in the sun.
We all like to go on a healthy diet every now and then, and by a healthy diet, we mean eating healthy and banning sugar. That said, hunger can give birth to cravings and cravings can derail those healthy dietary changes in an instant…
Why do we crave junk food?
Hundreds of 5Ks are held around the nation each year, and almost every major city has several 5Ks happening every weekend. Some races are geared towards obtaining your fastest 5K time while others are marketed as fundraisers. Still others let you dress up in costumes or run with your dog. Looking to join the fun but don’t know where to start? Here are five simple steps you can take to begin training for your first 5K race.
1. Start Slow
Here in the Northern Hemisphere, summer is right around the corner. The weather’s getting better, plants are sprouting, and gardens are being planted. That’s right, it’s time to get outside! I’m lucky enough to live in Colorado, where hiking trails are literally right outside my front door.
We know vitamins are good for us, but do you know exactly what each one is good for? Sure, we know vitamin C is good for a cold, but do you know why? In this series, we will take a look at each vitamin and delve into what role each one has to play in nutrition.
Seven - it seems like a consistent, magical, cosmic number. The same number of days it supposedly took to form the earth, the number of main chakras in the body, days of the week, and the main levels of tissue formed in the body...all counted by sevens. What nurtures one doesn't always nurture all, but when the foods which can nourish the whole are recognized, eating healthy takes on a whole new meaning.
Helichrysum italicum is a flowering plant that’s a member of the Asteraceae family and a relative to the daisy. Helichrysum is native to the Mediterranean and thrives in the dry, rocky, and sandy ground. One of the plant’s nicknames is the Everlasting Flower due to its rejuvenating skin benefits, as well as the plant’s ability to naturally improve your complexion.
Who doesn’t love bees? They put the food on our table, pollinate plants, and are an integral part of our global ecosystem. But their contributions don’t stop there. The use of beehive products, or apitherapy, is a centuries old alternative healing modality that can treat many upsets.
Archeologists have found that wild barley is native to what is termed the Fertile Crescent, the region that covers modern southern Iraq, Syria, Lebanon, Jordan, Israel, and northern Egypt. It was first gathered in 9000 B.C.E. for a food grain and was reportedly first used by the Egyptians as cereal. For millennia, people depended on barley for food for themselves and for their horses.