Do you take recovery as seriously as you take your training? Whether you’re a beginner or elite, it’s necessary to rest your body at least weekly, if not more, to reduce the physical (not to mention mental) toll that hard exercise can have on your body. Recovery can come in different forms, and it’s not an excuse to binge watch your favorite Netflix series while chowing down on the comfort food of your choice.
Sitting in the pit of the throat, supporting the thyroid and parathyroid, the larynx and the vocal chords, sits Vishuddhi Chakra. Literally translated as “Visha” = impurities/poisons and “Shuddhi” = to purify, this vital center sits as the vortex for taking in that which is sweet and that which is considered “poison” from our environment and our experiences for potential purification. I say “potential” because this possibility exists with the proper use and activation of the Vishuddhi chakra, though not all are able to harness its power for personal reward.
The next time you reach for an ibuprofen during a run, or slather on some more IcyHot to soothe your muscles, think again. Herbal remedies can have the same effect, without the risk factors associated with painkillers and creams.
Sometimes, we need to step back and take a breather. There's nothing more unhealthy than forgetting you're alive. How could people forget they're alive, you ask?
Allergy season is here! Itchy watery eyes combined with sneezing and a stuffy nose can really be a drag. Today’s walk through Mother Earth’s Medicine Cabinet will take us through a small section of natural antihistamines to help you through allergy season.
If you have ever joined yoga classes, chances are you are familiar with the whole jingbang of yoga props. From yoga blocks to mats, straps to bolsters, and of course, the ever-present yoga mats. Most of these accessories are also a bit dear on the pocket, especially if color, design, or eco-friendliness enters the picture.
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
There are a multitude of herbs that have reportedly numerous healing properties and can be effective for treatment in a wide array of conditions. Ashwagandha is one of these herbs. Ayurvedic practitioners in India have been utilizing this ancient herb for many issues, especially for conditions that have root in the brain, including memory, cognitive functions in general, the regulation of neurotransmitters and insomnia.
Stomach ulcers or “peptic ulcers” are truly terrible. They are sores that form in the lining of the stomach or in the first part of your small intestine. These sores can be quite painful, and when left untreated, they can become worse. According to WebMD, if peptic ulcers keep coming back, you may have an increased risk of developing serious complications, such as bleeding or even a hole in the wall of your stomach or small intestine.
Often times when we think of medicinal plants we see flowers, stalks, and stems, but the medicine goes much deeper with some. Today’s walk through Mother Earth’s Medicine Cabinet will take you deep into the ground to have a look at some plant roots that heal.