nutrition

Blood sugar is key to keeping our cells alive and fueled to do their thing, whether they’re muscle cells or cells in the brain.

Shedding the overalls

Frankly, with words like chia, flax, probiotics, goji, and more making the rounds, it’s understandable to become sick of the whole bandwagon of health food and stick to a normal diet instead.

Q. I want to reduce or eliminate my added sugar intake, but it’s so hard! How can I beat the sugar craving?

A. At least you are aware that you are consuming too much sugar and that it is not good for your health.

Back to the Roots is a Bay Area company founded in 2009 by then college seniors Alejandro Velez and Nikhil Arora. They chose to decline corporate job offers and initiate their startup after enjoying learning how to grow mushrooms from coffee grounds.

You may have read my recent article about how to topically treat cold sores (oral/herpes simplex 1), which offers five helpful topical remedies for quick and effective healing. In that article, I promised to write a follow-up article about herpes/cold sore prevention, which is of equal if not more importance. While it is great to have remedies on hand when these outbreaks occur, how much better would it be to avoid them altogether?

It is widely accepted that diet greatly influences one’s overall health and well-being. While the specifics of which diet is best for which population is constantly studied and debated, fresh vegetables and fruits as well as other unprocessed foods are generally seen as being on the healthier side of the spectrum.

You’ve heard about the wonders of coconuts and coconut oil, but which to choose? Refined, naturally refined, unrefined, virgin, cold pressed, expeller pressed, “100% pure”…Is there a difference? If there is, do these differences affect our health?

You may not have seen it in the produce aisle yet, but jackfruit is trending: At the end of 2016, Pinterest predicted this Asian fruit would be the biggest food trend of 2017, based on a 420% increase in interest among Pinterest users. Especially if you’re vegetarian or vegan, jackfruit is a multifaceted powerhouse you’ll want to familiarize yourself with.

What do avocado, acorn squash, and wild salmon all have in common? They are examples of foods that contain the highest amounts of potassium, an essential nutrient used to maintain fluid and electrolyte balance. In this case, potassium helps to keep the body hydrated and collaborates with sodium to support cellular function.