nutrition

Superfood 101: Persimmons!

Persimmons are in the family Ebenaceae, commonly known as the Ebony family in the genus Diospyros L. Of the seventeen species, only two are native to America: the Diospyros virginiana L, also known as the common persimmon P; and the Diospyros texana Scheele, commonly known as the Texas persimmon P.

Naturally Improve Anemia & Iron-Deficiency

Going plant-based, increasing your exercise, and cutting back on red meat can all be positive changes to your lifestyle, but for some of us, those same choices can result in anemia.

Superfood 101: Celeriac!

The History of Celeriac

Celeriac is a member of the Apiaceae Umbelliferae family, commonly known as the carrot family, and is a variety of the wild celery whose

What's Your Tongue Telling You? Tongue Shape

The first part of this series focused on tongue color, the most important feature in tongue diagnosis. We now focus on tongue shape, the second most important feature. Tongue shape is a good indicator of excess and deficiency-related imbalances in the body. An example of excess is too much heat in the body. This, in turn, leads to a deficiency in fluids, essentially burning them off.

What’s Your Tongue Color Telling You?

The tongue is handy for a lot of things: Tasting, speaking, sticking out at someone. It’s also a window into how the body, mind, and emotions are doing and has been used as a diagnostic tool for millennia.  This article is the first in a series providing some basic tips for analyzing your tongue and some simple dietary steps to take for support around what you learn.

Ask A Practitioner: All About Protein Powder

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Superfood 101: Pears!

The pear is a member of the family Rosaceae, or rose family. The genus contains four species and is native to the area of the Caucasus. The Aryan tribes introduced the pear to other parts of Europe and Northern India. There are more than 1000 varieties of pears existing today and they are rich in nutrients. Cultivating and grafting of the plant was developed in Greece in approximately 300 B.C.E.

Ask A Practitioner: What’s So Bad About Gluten?

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

The What, Why & How Of Strong Bones

Bone is living tissue, meaning that how we treat it is how it will respond (in most cases). Osteoporosis—a condition in which bones become brittle and easily broken—and osteopenia—the thinning of bones—are life-changing conditions that can result in a number of problems, including fractures and joint pain.