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Superfood 101: Jalapeno Peppers!

Jalapeno peppers are a member of the family Solanaceae commonly known as the Potato family of the genus Capsicum L. or pepper P. The plant is native to Mexico and was used by the Aztecs for centuries. It is the most common of the chilies grown in Mexico and because of the thick skin cannot be dried like other chilies.

1 Ingredient, 4 Recipes: Butternut Squash

When you’re trying to eat healthy, one of the smartest things you can do is meal plan.  Part of meal planning includes choosing dishes that can use the same ingredients so you don’t end up wasting food or having just a little bit of one thing left over.

Superfood 101: Eggplant!

Eggplant is a member of the family Solanaceae, commonly known as the Potato family of the genus Solanum L. or nightshade P, in the species Solanum melongena L. called eggplant P. The plant is believed to be native to India and there is Chinese documentation dating back to the 5th century recording agricultural technics in cultivating it.

Superfood 101: Chayote Squash!

Chayote squash is a member of the family Curcurbitacaea, commonly known as the gourd family. The plant is native to the Americas and was a staple in the Aztec culture; it was first cultivated in the area now known as Mexico. Chayote squash was introduced to the world by the invading Spaniards and can be found today in northern Africa, Indonesia, and China, to name a few regions.

Superfood 101: Durian!

Durian is a member of the family Bombacaceae or Kapok-tree family of the genus Durio Adanson, also known as durio P, containing one species Durio zibethinus Murray, commonly known as durian P. according to the United States Department of Agriculture (USDA).

Spinach For Every Meal!

Popeye had it all figured out: spinach makes you strong and healthy, equipped to tackle the day. Readily available all year round, this accessible and affordable green leafy vegetable, a member of the amaranthaceae family, is a durable and nutritious addition to almost any meal: breakfast, lunch, dinner, or even as an afternoon snack. While spinach may not always top the charts as a superfood, it warrants a place at the table.

Your Guide To Summer Flowers: Lily

The lily is a member of the family Liliaceae, which contains about 359 genuses with up to 100 species, according to the United States Department of Agriculture. The plant is native to the northern hemisphere that includes North America, Europe, and Asia. Approximately 5000 years ago a tablet found in Sumeria depicted a Persian city surrounded by a field of lilies.

Superfood 101: Goji Berries Overflow With Antioxidants

There’s more to those little red berries on top of that smoothie bowl than you may know!

Superfood 101: The Health Benefits Of Boysenberries

You might be surprised to learn that boysenberries are so closely related to blackberries that the United States Department of Agriculture (USDA) has no separate listing for them. However, boysenberries are classified in the genus Rubus of the species R. ursinus x idaeus. The plant was originally bred by Rudolph Boysen, a California horticulturist, in 1923, but he ceased his experimentation when he sold his farm. Later that decade George M.

Superfood 101: The Many Health Benefits Of Nettles

Nettles are a member of the family Urticaceae, commonly known as the Nettle family of the genus Urtica L. or Nettle P. with five species. The most commonly found is the stinging nettle, with three subspecies.