healthy

The lively acidic and fermented beverage that we’ve come to know and love as kombucha has become popularized in the U.S.

Has Fido tried acupuncture to cure his pesky arthritis? Has hydrotherapy helped Bailey’s hip dysplasia?

If you’ve tried one of those meat alternative patties that “bleeds” like real meat might, you’re either in love, grossed out, or confused as to why this product is even available. 

Pregnancy is an exciting time for many—but especially so for the mother. According to Ayurveda, pregnancy is a time to balance the vata dosha, the energy of air and space. The vata energy, which resides in the nervous system, is responsible for proper fetal development.

Winter juices aren’t necessarily much different from spring, summer, or even fall juices. But the vegetables and fruits you add to them can make them better geared for winter, even if you’re juicing oranges and drinking them with ice.

It is hard balancing an active lifestyle with a full-time job, school, kids’ activities, and everyday errands and still provide your family with healthy food options to promote their growth and development.

Many people, once they go vegan, can become stuck in a rut of making sweet breakfasts every day, be it through maple syrup-sweetened oatmeal, banana-based green smoothies, or hemp seed

Holidays and their accompanying celebrations are a wonderful thing.  They usually involve spending lots of time with family and friends and eating lots of delicious food; this holds true across almost all cultures.  Whether you’re celebrating Thanksgiving, Kwanzaa, Passover, or Diwali, chances are there are several traditional dishes included in the festivities.

Turkey is synonymous with Thanksgiving in the United States and Canada, but Thanksgiving can be enjoyed by omnivores, vegetarians, and vegans alike with a few simple swaps. I’m not talking about replacing the carved turkey with Tofurkey, nor impressing your uncle with whipped tofu instead of his favorite mashed potatoes.

Warm juices seem like a bit of an oxymoron—isn’t the point of cold-pressed juices to keep the nutrients cold? Yes, but gently warmed juices can still deliver a host of nutrients while also feeling more in line with the seasonal changes: in this case, cooler days, darker mornings, wind, rain, and in some cases, snow. Try out these fall-inspired warm juice recipes for a boost of antioxidants and a no-need-for-an-extra-sweater guarantee.