healthy recipes

Going gluten free, even if you’re not celiac, is becoming increasingly common. While it might seem like a fad–alongside the sudden popularity of kale and bacon–there is research to back this growing trend.

Before I went vegan and gluten-free, I was vegetarian for practically my entire life. So, naturally, I began cooking at a very young age. Honestly, I’ve been cooking for as long as I can remember. It’s gratifying to watch how various flavorful combinations turn into delicious plates of food right before your eyes.

While I was living in San Diego, I fell in love with delicious, savory Thai curry. A vegetarian/vegan Thai restaurant there, Plumeria, had me sold (literally) on its red curry. Now, this is a big deal coming from someone who was certain that she despised any and all things coconut. 

It may be strange to my veggie-loving self, but, apparently, some people aren’t too fond of the goods that are good for you. Some people grew up not wanting anything to do with the stuff, and continue to be less than enthused by fruits and/or vegetables, even into adulthood. If you’re one of these people, I’m happy to share a few ways to incorporate more fruits and veggies into your meals that just might convert you into a plant-based food fanatic.

Although conventional electrolyte drinks, otherwise known as sports drinks, seem innocent enough, their ingredients are not. Most of them contain a lot of unnecessary chemicals like food coloring, artificial flavors, and processed sugars. The main purpose of electrolyte dinks is hydration, replenishing electrolytes, and energizing the body.  These drinks are great to have with you during sweaty workouts.

Lemons are amazing.  What other fruit possesses the power to add an unmatchable zing to a variety of dishes ranging from salad dressing to fish to cake; cleans pots and pans; and also alleviates the symptoms of a common cold?

Making a baby transition from milk bottles to his/her first solids can be quite a task. Here are some easy, time-proven ideas…

Genovese readers, please look away.

I’m about to do unspeakable things to your beloved pesto.

Valentine’s Day is synonymous with fiery red cinnamon hearts and decadent truffles, not to mention sugar cookies, lava cake, and other sugar-rich treats. These sweets have their place, but if you’re looking to share the gift of health–without sacrificing taste–check the hydrogenated oils, chemical sweetener and preservatives at the door and make these goodies from scratch (and with love) instead.

Who doesn’t love chili? On a cold winter’s eve, there is nothing more quintessential, filling the house full of rich aromas and setting the stage for a hearty meal. Every family has their own recipe passed down generation after generation, but why not try a new rendition of an old favorite? Maybe it will become the new staple. Super easy and quick to prepare, this homemade comfort food is perfect for the busy family on-the-go.

Hearty Vegetarian Chili