Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
Some of us wake up in the morning, ready to go for runs, hit the gym, or do an early morning exercise routine. For others, the afternoons are when we get in some physical activity. Many of us spend a great deal of time on trying to stay physically healthy. While physical fitness should be a priority, staying mentally healthy is equally as important.
Organic, holistic living is becoming more popular with the rise of big-name grocery stores like Whole Foods, the increasing trend of weekly farmer’s markets in cities across the country, and through practices like yoga. Many of us watch what we eat, are curious about where our food came from and want to know how it was produced.
Whatever our fitness levels, we want our kids to be fit and healthy kids. So here are some tips for us parents to achieve just that and more…
However couch potato-ish we might be as individuals, as parents we want our kids to be better than us. We want them to achieve all that we couldn’t, and we try to do whatever it is that we can to remove any obstacles in their way. So, we want to raise fit and healthy kids.
Learning any skill requires time and patience, and running is no different. Tired of running 5Ks every weekend and looking to move into the 10K, half-marathon, marathon–or even ultramarathon–distance? Here are five steps to making the jump.
I thought I was up to date on probiotic-packed fermented products, but it turns out I was missing one very old, and very important tonic: beet kvass. I was first introduced to this powerful beverage sometime last year, when a stall at the local farmer’s market I frequent suggested I try their homemade kvass.
Master Your Life contains some great and exciting information on how to heal yourself through powerful energy healing techniques, holistic healing mechanisms and positive affirmations. This book will empower you with the ability and belief that you can heal yourself -- a chance to become the captain of your own ship. You will explore the idea of psychological, social and spiritual stability as a cure for your sickness.
This self-help book offers
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
Going gluten free, even if you’re not celiac, is becoming increasingly common. While it might seem like a fad–alongside the sudden popularity of kale and bacon–there is research to back this growing trend.
Okay, I know this might not be everyone’s favorite subject to touch on, but pee is actually really important. In fact, just from looking at the color, you'll be able to tell a lot about your health. That said, not many people care about the color of their pee, or give it a second thought. They want to get in and out of the bathroom as quickly as possible, and I get that. But if you want to really see where you stand in terms of health, you need to pay more attention to your pee.