Latest grounding

Finding Calm Through Belly BreathingRead More
Breathing Techniques, wellness, Calm
Finding Calm Through Belly Breathing
by  Amanda Penn
How to Choose a Yoga Practice Based on Your DoshaRead More
yoga, dosha, Ayurveda
How to Choose a Yoga Practice Based on Your Dosha
by  Amanda Penn
How to Use Yogic Breathing to Alleviate Power StrugglesRead More
Breathing Techniques, wellness, Calm
How to Use Yogic Breathing to Alleviate Power Struggles
by  Stasia Bliss
4-7-8 Breathing: How To Cool Your Jets in Two Minutes Or LessRead More
Breathing Techniques, wellness, Calm
4-7-8 Breathing: How To Cool Your Jets in Two Minutes Or Less
by  Danielle Kutchuk
The Importance of Breath: The Anatomical and Energetic Lowdown Read More
Breathing Techniques, wellness, Calm
The Importance of Breath: The Anatomical and Energetic Lowdown
by  Gaby Colletta
Why You Should Practice Shinrin-YokuRead More
Forest Bathing, nature, grounding
Why You Should Practice Shinrin-Yoku