Forest Bathing

Have you heard of forest bathing? It doesn’t involve a bath, and doesn’t necessarily need water. Instead, it involves nature, yourself, and time to breathe.

“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir

Imagine walking through a forest - the soil hugs the soles of your feet, birds chirp in the distance, and the smells of moss and morning dew fill your nostrils. Sounds nice, right? Turns out, there's a science to it.