ginger

Now that the fall season is upon us, it’s the perfect time for this vegan cauliflower, ginger, and turmeric soup.

Are you curious about what it means to follow an Ayurvedic diet? Ayurvedic food is about balancing and healing. In practice, eating the Ayurvedic way involves being mindful of seasonality while also considering your body type, or dosha.

Ever notice how certain foods make you cranky?  Or sad? Or tired?  How does that work, anyway?

Anyone who knows me knows that I’m a peanut butter addict! Whenever I see something with peanut sauce on a menu, I just HAVE to get it—it doesn’t even matter what it is. I love peanut butter so much that I decided to elevate my obsession to another level and make a batch of peanut noodles. The great thing about peanut noodles is that the recipe is super simple.

Having a fear of flying isn’t fun. I can tell you this firsthand as it’s something I’ve struggled with for the past 12 years. I don’t know exactly when or why I started to panic during takeoff or turbulence, my hands gripping the armrests, my palms sweaty.

Carrot cake holds a special place in my heart. Ever since I was little, I’d always pick the carrot cake muffin at the mall. What kid in their right mind would pick carrot cake!? This one, apparently. While all the other kids shoveled in the chocolate chip muffins, I sat with my carrot one, happy as a bunny.

You wouldn’t know it with some of the snow storms hitting the northeast, but we have entered the spring season once again. It’s time to start planning outdoor activities and changing your wardrobe to match the new sunny spring days.

When you’re not hiking, having a picnic, or planting the next season of plants in your garden, why not relax with a hot cup of tea? Don’t let the warmer weather discourage you from a warm beverage.

Although the peak winter months have passed, the wafting scent of warm soup from the slow cooker never goes out of style. The slow-cooking “Crock-Pot” (as it is often called for the original brand name) was invented in 1940, gained popularity in the 1970s, and has especially gained favoritism in the past two decades.

Want to avoid catching a cold or a flu?