ginger

Do you want to eat more plants? If so, you have a lot of company. Interest in the topic spiked dramatically last year. Plant-based eating is both timeless and totally new, depending on how you look at it. Throughout time, the overwhelming majority of societies were plant-based, but in the last century unprecedented changes at the societal and agricultural levels began to make plant-based eating worthy of a fresh look.

The common misperception about fevers is that something is wrong. This couldn’t be further from the truth, for when the body decides to up the temperature it is not without good reason. Our bodies are absolutely genius when it comes to moving back towards balance and sometimes we need to kill some germs along the way—which only happens with an increase in temperature.

If you are craving a nutrient-rich energy kick in your diet, try this Ayurvedic recipe for Ojas Balls. This superfood provides a delicious and power-packed snack to increase immunity and vitality. According to Ayurveda, “Ojas” is our most refined by-product of digestion. It is the force that supports immunity and promotes longevity. It serves as the container of strength in times of change and transformation. It makes us resilient in the face of physical and emotional stress. Ojas is the nectar that keeps us healthy and happy.

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Cold season is upon us, so what better time to get your immune system up and running with a nutrient-dense green smoothie!

I’ve been really into the greens lately and every time I incorporate more dark leafy greens into my routine, I end up feeling 100 times better. It really is true what they say about greens being the most important part of a healthy diet, especially when they’re raw. 

The ubiquitous and humble chutney is often a staple on Indian tables—and it does more than just add heat or spice to the meal. More often than not, chutneys are digestive aids and tend to fire up the metabolism.

It’s that time of year. The children in my jiu jitsu class have been showing up with runny noses for the past week or so.  They range from ages 4 to 6, and it’s common for their fingers to be in said runny noses.  As careful as I am, this is a full contact sport and the day after class, my throat often starts to itch, a little cough starts, or I get the chills (or all of the above).

A loss of appetite can really get you down in more ways than one! When you don’t eat you lose vitamins and minerals. The herbs I’m going to cover in this article are great for stimulating the appetite, as well as stimulating digestion.

Looking to add a little excitement to your glass of water? Many of the products used for flavoring your water are unnatural and often contain chemicals you wouldn’t want to put in your body. If you are interested in finding alternatives, check out these 10 neat ways to naturally flavor your water.

Rosemary and Watermelon

Enjoy a good carbonated drink every once in a while? Same here, but the problem is, most conventional sodas are bad for your health. With all their artificial flavors (and colors), plus added sugars, it's best to avoid them. But what about when you really want a carbonated, sweet beverage instead of the usual fix of water? Well, you're in luck: Making homemade sodas that are healthy is surprisingly easy. You just have to have a little time, dedication, and imagination (and all the right supplies, of course).