fruit

Superfood 101: Sapoti!

Sapoti is a member of the family Sapotaceae or Sapodilla family of the genus Sapota Mill., also known as sapota P, containing the species Sapota zapotilla (Jacq.) Cov. or manilkara zapota P. The plant is also called pouteria sapota, mamey sapote, marmalade tree, red mamey, and zapote. Sapoti is native to some islands in the Caribbean, Mexico, and Central America.

Superfood 101: Pitanga (Surinam Cherry)!

Pitanga is a member of the family Myrtaceae or Myrtle family of the genus Eugenia L., also known as stopper P, containing the species Eugenia uniflora L., commonly named Surinam cherry P. The plant is native to the tropical regions of South America and was brought to India from Brazil by the Portuguese. It is also known as Surinam cherry.

Superfood 101: Acai!

Acai berries are a member of the family Arecaceae or Palm family of the genus Euterpe Mart., commonly known as palm P, containing the species Euterpe oleracea Mart. or Assai palm P. The plant is native to the Amazon jungle and the people of the area have used the berries for medicinal purposes for millennia.

Creative Uses For Your Home Canned Goods Harvest

As the main canner and preserver in my family, I spend a few days in the autumn preserving as much of our harvest as I can. I usually end up with about 30 jars of pickled cucumbers, pickled beets, canned tomatoes, and pickled dill beans.

Superfood 101: Carambola (Star Fruit)!

Carambola is a member of the family Oxalidaceae or Wood-Sorrel family of the genus Averrhoa Adans, also known as averrhoa P, containing the species Averrhoa carambola L. or carambola P. The plant is known in the United States as star fruit. The nomenclature carambola was a Portuguese interpretation of the Sanskrit word for the fruit “karmaranga” which means “food appetizer.”

Superfood 101: Guava!

Guava is a member of the family Myrtaceae, commonly known as the Myrtle family of the genus Psidium L. or guava P, containing the species Psidium guajava L. or guava P. The plant is thought to be native to Mexico and Central America but it is not certain because of the widespread and longtime seed disbursement by man and animals.

7 Fruits & Vegetables To Try This Winter

Sure, winter produce doesn’t look quite as pristine as summer peaches, berries, and corn, but vegetables like kohlrabi, broccoli rabe, and even horseradish are powerful foods with plenty of flavor and lots of nutrition.

Superfood 101: Pineapple!

Pineapple is a member of the family Bromeliaceae or Bromeliad family of the genus Ananas Mill, also known as pineapple P, containing the species Ananas comosus (L.) Merr. or pineapple P.  The plant is native to Brazil where it is known as ananas, the Brazilian Tupi Indian word meaning "excellent fruit"—this term is used throughout the world.

Superfood 101: Gulupa!

Gulupa is a member of the family Passifloraceae or Passion-flower family of the genus Passiflora L., commonly known as passionflower P, containing the species Passiflora edulis Sims or purple granadilla P. The plant is native to Brazil and flourishes in tropical America. It is also known as purple passion fruit, chulupa, and galupa culupo.