food as medicine

Superfood 101: Pineapple!

Pineapple is a member of the family Bromeliaceae or Bromeliad family of the genus Ananas Mill, also known as pineapple P, containing the species Ananas comosus (L.) Merr. or pineapple P.  The plant is native to Brazil where it is known as ananas, the Brazilian Tupi Indian word meaning "excellent fruit"—this term is used throughout the world.

Superfood 101: Green Beans!

Green beans are a member of the family Fabaceae ⁄ Leguminosae, commonly known as the Pea family of the genus Phaseolus L. or bean, containing the species as identified by the United States Department of Agriculture (USDA) as Phaseolus vulgaris L. or kidney bean. The plant is native to the Americas and was documented in Mexico, parts of Central America, and regions of South America.

Superfood 101: Loquat!

Loquat is a member of the family Rosaceae, commonly known as the Rose family of the genus Eriobotrya Lindl. or loquat P of the species Eriobotrya japonica (Thunb.) Lindl. or loquat P. The plant is native to southeast China. It was possibly introduced in Japan where it has been cultivated for more than 1,000 years.

Superfood 101: Edamame Provides Protein & More!

Edamame is a member of the family Fabaceae, commonly known as the Pea family of the genus Glycine Willd or soybean P and contains five species. They are immature soybeans and are usually sold fresh in their pods. These young green soybeans are soft and edible while the pod is not edible; the beans can be used in salads, as a snack, and in many recipes.

Superfood 101: Eggplant!

Eggplant is a member of the family Solanaceae, commonly known as the Potato family of the genus Solanum L. or nightshade P, in the species Solanum melongena L. called eggplant P. The plant is believed to be native to India and there is Chinese documentation dating back to the 5th century recording agricultural technics in cultivating it.

Superfood 101: Grape Tomato!

Grape tomatoes are a member of the family Solanaceae, also known as the Potato family, one of the many species of the genus Solanum L. or Nightshade P.  The plant was developed in Taiwan and was cultivated in North America in 1996 in Manatee County, Florida. By the turn of the 21st century the grape tomato was outselling the cherry tomato ten-to-one where they were available.

Superfood 101: Elderberries!

Elderberries are a member of the family Caprifoliaceae, commonly known as the Honeysuckle family of the genus Sambucus L. or elderberry P. that contains five species with several subspecies and varieties. The plant grows throughout the world in the temperate zones and the color varies depending on the region. It is a highly nutritious food that contains many beneficial nutrients.

Pumpkin For Pups: 7 Healthy Pet Treat Recipes

Well hello there, Fall!  Why yes, I would like some pumpkin with my…everything.

Including dog treats.

 

Superfood 101: Durian!

Durian is a member of the family Bombacaceae or Kapok-tree family of the genus Durio Adanson, also known as durio P, containing one species Durio zibethinus Murray, commonly known as durian P. according to the United States Department of Agriculture (USDA).

3 Holistic Remedies For Anxiety

Many people experience anxiety, sometimes on a daily basis regarding work, relationships, school, or other factors. For those who suffer from Generalized Anxiety Disorder (GAD), ranging from mild to severe, daily tasks can be paralyzing. Dr.