It sounds exotically hilarious and frankly, it’s impossible to say without a bit of a snigger. But laugh as you may, couscous is a powerhouse of nutrients that can definitely add to your health quotient...
What do you think of when you hear the words “Fourth of July”? Most people think of fireworks, picnics, family, and, of course, food. Dishes like potato and pasta salads, burgers and hotdogs, fried chicken and corn-on-the-cob, and even strawberry shortcake can be a fun way to celebrate a once-a-year occasion, but most traditional dishes are full of processed grains, high in sugar, and saturated with dangerous hydrogenated oils and trans fats.
Vegan chocolate is ridiculously simple to make. In fact, you're going to wish you knew how to make it sooner, instead of spending money on pre-made chocolate. Even if you're not a vegan, you'll appreciate the simplicity of this recipe. Not to mention it tastes great (especially for those who love dark chocolate)! To make matters better, not only is it healthier for you but it's also easier: This is a no bake recipe!
There comes a time in everyone's life where you decide to make a whole bowl of cookie dough simply for the sole purpose of eating it. I've been there and done that many times, but this time I decided to make the cookie dough a little...healthier.
Pumpkin pie is my absolute favorite pie. There’s just something about that smooth, dreamy texture that is so sweetly satisfying. For me, nothing says comfort food like having pumpkin pie for dessert, which is why I had to figure out a way to make this spiced, velvety delight without gluten or animal products.
I’ve always loved to bake. During summertime, I’d bake nearly every day, out of sheer boredom. The problem was that once my older brother and sister had moved out of the house, there weren’t many people left to devour all of the tasty treats. So, I had to come up with a solution because I cannot watch things go to waste, and the calories were bound to catch up with me sooner or later; I mean I was pretty active, but definitely not that active.
One of my favorite fruits to eat this time of year is the persimmon. In season from October to February, persimmons are incredibly sweet, juicy fruits that are quite fittingly referred to as “the fruit of the Gods.” Not only are they delicious, but they contain numerous health benefits as well.
If you’re like me and generally need to round out a meal with a naturally sweet treat that does not leave you craving more, this is the recipe for you! Chia seeds, when mixed with liquids, become gelatinous – meaning that a little go a long way to fill you up. There are many health benefits to eating chia seeds, which are gluten-free and contain lots of protein, fiber, and healthy omega 3 fats.
From pumpkin lattes to the traditional pie, this season’s harvest has no match. Pumpkins and gourds stock the market shelves, foods that fill not only the belly, but the soul. Living in Barcelona, I wasn’t able to travel home to the United States for Thanksgiving, but there are little reminders of home I can whip up in my adopted country that ring in the season.
Ah, the humble PB and J. The sweet and peanut-y sandwich combination that continues to win the hearts of kindergarteners and adults alike. These days you can find peanut butter and jelly in everything, such as pancakes, cupcakes, ice cream, even poutine!