An “infused oil” is a vegetable oil in which herbs, spices, or plant resins have been infused. They’re fun to make and immensely useful. First, let’s look at uses, then how to make an oil, and finally, I’ll share some of my favorite oils.
I teach classes on medicinal mushrooms and, invariably, there’s a student who doesn’t like to eat mushrooms despite their interest in mushrooms as medicine. I usually think “?!?!?!?!?!?!?!?!”, but don’t express that out loud. I love mushrooms. Embarrassingly enough, I even used to like the floppy, pallid, canned kind I grew up with.
Spring is the season to clear out the cobwebs and nurture growth. It’s also the perfect time to check in with your environmental wellness—that is, your health as it relates to your relationship with nature and your environment. Environmental wellness is a holistic approach to maintaining your health, the health of those around you, and the health of our natural world.
The beginning of spring signals the return of green to the earth: small, bright buds replace crinkled leaves and bare branches, purple-pointed crocuses grow next to damp sidewalks, and daylight lasts longer than the work day. While St.
We eat the fruits, the leaves, the roots, and even the bark of many plants and trees. But why leave the flowers? Here’s a list of flowers you can eat and use in recipes big or small.
Imagine a way of thinking that would allow you to create a good or provide a service, give it away with no expectation of return, and have the value of the eventual social return be far greater than any monetary value you might otherwise have asked. What if you could have an entire culture where the only currency is thank you, and your social status is based on how much you contribute to the health of the community as a whole. Well that sounds absurd to say the least. But is it?
Baked goods like cakes, muffins, and biscuits are delicious and a fun way to treat yourself. Even a hearty muffin can make for a great breakfast if the ingredients are right.
This is an article on non-medicinal ways to combat the symptoms of depression and anxiety. As always, if you’re having suicidal thoughts, please call the National Suicide Prevention Hotline at 1-800-273-8255 (in the U.S.), or your local mental health hotline.
So, I have a problem: I’m a bit of a spices junkie. I didn’t realize this until someone recently pointed out to me how all the recipes I share with them require so many different herbs and spices (hi, Grandma!). I thought for a moment, and realized it’s true—I probably have 40 different spices in my cabinet, and I frequently online-window shop at herbs and spices stores, reading about exotic spices I’ve never heard of and imagining how they might taste. Perhaps it’s because
It is widely accepted that diet greatly influences one’s overall health and well-being. While the specifics of which diet is best for which population is constantly studied and debated, fresh vegetables and fruits as well as other unprocessed foods are generally seen as being on the healthier side of the spectrum.