Do you find yourself lacking the motivation to pursue your passions even though you know they are what truly make you feel alive? Maybe you’re restless in your job and looking for a career change but aren’t sure where to start. Whatever your situation may be, a few of these self-hypnosis techniques can be help you reach those goals with grace and ease.
In honor of all caregivers who take the time to enrich the life of another with their kindness, compassion, and deep love.
The month of May symbolizes regrowth, the joy of Spring, and sudden yet pleasant changes in weather.
As women, we experience hormonal fluctuations throughout our lives. Menopause is part of the natural aging process and involves physical, emotional, and hormonal changes. The same hormones that affect us during menstruation are the same hormones we experience in menopause, but they can affect us in a number of different ways. Mood changes can leave us feeling out of control, irritable, and fatigued. Luckily, you are empowered to help yourself!
Many women view menopause as a time of loss, physical discomfort and negative emotions. However, many common discomforts of menopause can be alleviated using yoga, breathwork, and meditation.
Let’s be honest: as we move through 2019 many of us can get easily distracted with notification after notification. We’re connected 24/7 to our smartphones and other tech devices that bombard us with information and reminders of the convenient pleasures of instant gratification.
The eight limbs of yoga first appeared in ancient yoga writings, called the Patanjali's Yoga sutras. The Yoga Sutras offer an intention for living that is still relevant today. The word sutras means to thread or weave. When practiced with attention and presence they refine and stabilize every aspect of our lives.
Breathwork is not a product you can buy, but it is a concept you should buy into. For centuries, monks, meditators, and gurus have promoted the miraculous benefits of breathwork. But they don’t need to preach, actually. The proof is in the pudding: Look at the glow on the face of any breathwork practitioner and see the benefits before your very eyes.
Being mentally strong isn’t something we are born with; it’s a skill we develop over time. And it’s an essential skill—for being mentally tough is like being a superhero in today’s stressful world.
With all of the devastating wildfires ravaging California, the western United States, and much of Europe, thousands of people have been affected by wildfire smoke. Unfortunately, much of the smoke produced during these wildfires contain enormous amounts of toxins.