Simone Biles, Alexandra Raisman, and Madison Kocian are just some of the young gymnasts to capture our hearts at recent Olympics. Their hard work has paid off in gold, silver, and especially health. Let’s take a look at some of the many health benefits of one of America’s most competitive sports.
1. Prevents Disease
Arguably one of the most important factors, gymnastics training has been proven to fight diseases such as asthma, cancer, and diabetes. These ailments can be blocked by regular training combined with a balanced diet.
2. Strengthens Bones
Every year that we get older, our bone density shrinks. Gymnasts don’t seem to have that problem. Practitioners, particularly those who start early, are far less likely to experience bone problems as they age, which can help ward off problems like fractures and osteoporosis.
3. Revs Up Mental Power
Gymnastics can increase cognitive reasoning. Concentration and mental focus are inherently improved, making gymnastics an ideal sport for children diagnosed with ADD or ADHD. With a stronger mental capacity, students are also less likely to fall victim to dementia or Alzheimer’s later down the line.
4. Works Every Muscle
Many believe gymnasts to be the greatest pound-for-pound athletes in the world. Their exercises don’t revolve around barbells, dumbbells, or clumsy machines that isolate or work single muscles at a time. Gymnasts are often required to utilize full body strength to get the job done, giving their muscles a harder workout than anything offered in a standard fitness club.
5. Teaches Important Skills
Gymnastics promotes the power of self-discipline. Children who practice from an early age are taught to sit up, stand straight, and listen to their instructors carefully. They are disciplined throughout their careers, and are therefore able to discipline themselves in their adult lives. Furthermore, gymnastics training is often taught in groups. Practitioners learn to inter-mingle, study, and engage with each other, thereby picking up on social patterns early on.
