Ayurveda Basics - Introduction to Ayurveda with Dr. Swati

Ayurveda Introduction (1.5 hrs.) – The lecture would include the basic understanding of Ayurveda terminology, Dosha and the five elements of nature basic understanding. Dr Swati will begin by introducing what Ayurveda is and its concept of good health. We will move into learning about our constitution or dosha, and the characteristics associated with each constitution. We will address some of the imbalances of each dosha and how our health is impacted by these imbalances. Diet, digestion, and lifestyle habits will also be addressed in the context of returning one to balance. It will also be helpful in understanding the concept of Individual constitution(Prakriti)-the physical and psychological qualities. The lecture will be beneficial for people who are new to Ayurveda, who know very little about the Ayurveda Concepts and understanding. Handouts for healthy Ayurvedic lifestyle for Autumn and Winter with hearty ayurvedic recipes to take home will be provided on the day of the lecture. Per person - $ 30.