Heal Yourself w/Yoga, Meditation & Ayurveda - Workshop Open to All

Relieve stress. Energize. Balance. Increase Flexibility and Strength. Enjoy inner Peace & Joy. During this workshop, you will experience the healing effects of specialized yoga poses for your head, neck, shoulders, back and hips, breathing and relaxation practices, mantra and meditation techniques and Ayurvedic tips for pain relief, healthy digestion and optimal energy and balance. Join Heidi, certified Ayurvedic Doctor, Yoga therapist and Spiritual healer, for an amazing 6 hours workshop in the beautiful surroundings of the Rocky Mountains. Yoga your way into great Health, Balance and Bliss! Practice yoga and meditation and recover from injuries, heal your body and quiet your mind. Yoga is much more than exercise and this workshop allows you to dive into the depth of ancient practices which will open gateways to higher vibration, awareness, intuition, insight, healing and lead to heightened states of consciousness. Move with joy, breathe with love and relax in bliss in a safe and supportive environment. Heidi tends to her students with great attention and care. She has taught yoga to large groups and to individuals privately for more than sixteen years. She is open-minded, friendly, reliable, honest and intuitive, and creates a safe and fun space conducive for learning. TESTIMONIALS “You not only make me feel better physically, you raise my spirits with your knowledge and spiritual essence. You just have a way of lifting my spirits.” Myrna W., Longmont, CO. “I can honestly say that Heidi has changed my life.” Allisen H., CA “Heidi offers practices that promote positive thinking, target self-esteem, aid in grief, and most importantly help one develop more self-love in a spiritual sense. I highly recommend working with her to lift emotional difficulties on a deep level that goes beyond addressing symptoms, that contextualizes emotional pain from a spiritual perspective, and that help us increasingly live from our Higher Selves. The practices she has offered me have helped me identify and remove emotional blocks, develop more self-compassion, and to increasingly align with my Higher Self. ” Vanessa C., NY “I truly enjoyed every moment. My vibration still feels very good even though I am back in the city. My sincere gratitude for sharing concepts in an easy to understand and profound way: “storylines” and how we can change our story and making a space to do that, for your passionate expression of our capacity to love and to heal, for your joyful essence and ability to communicate / transmit love, and for your spontaneity / flexibility / timing with the group, especially for modeling what divine feminine energy looks like. This was so inspiring for me.” Deborah C., Denver, CO "Heidi, your light hearted spirit was infectious! Thank you, thank you, thank you." Kimberly S., Morrison, CO