#Wellness Wednesday: Yoga For Life- Week 133

Instructional picture: how to do the yoga pose scale

Wellness Wednesday Week 133: Scale Pose



Improves arm balances.

Strengthens entire body.

Foundation & General Alignment:

Start on hands and knees. Pull legs up around elbows and lift body off ground.

Arms are straight and engaged.

Feet are hooked over each other.

Legs are engaged.

Tummy is pulled back.

Back will be curved.

Head can be looking forward or down.

Shoulders are back and away from ears.

Common Problems:

Butt is sagging towards floor.


Can be done while sitting on ground.


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