-by Kelsey Skrinde | 11/07/2018 |
Wellness Wednesday Week 131: One Legged Plank on Knee
Strengthens arms, legs, and core.
Prepares body for full plank.
Foundation & General Alignment:
Start on hands and knees. Lift one arm and opposite leg.
Lifted leg and arm are both straight.
Grounded leg is pressing into ground.
Top of foot is flat on ground for balance.
Lifted foot is pointed..
Tummy is pulling back towards spine.
Heart is pressing down towards floor.
Shoulders are back and away from ears.
Head is looking forward.
Back is not straight, slumping one way or another.
Both knees can be on ground if needed for balance.
Articles published by Basmati.com are no substitute for medical advice. Please consult your health care provider before beginning any new regimen. For more information, please visit our disclaimer page here.