#WellnessWednesday- Yoga For Life: Week 131

Wellness Wednesday Week 131: One Legged Plank on Knee

Benefits:

Strengthens arms, legs, and core.

Prepares body for full plank.

Foundation & General Alignment:

Start on hands and knees. Lift one arm and opposite leg.

Lifted leg and arm are both straight.

Grounded leg is pressing into ground.

Top of foot is flat on ground for balance.

Lifted foot is pointed..

Tummy is pulling back towards spine.

Heart is pressing down towards floor.

Shoulders are back and away from ears.

Head is looking forward.

Common Problems:

Back is not straight, slumping one way or another.

Modifications:

Both knees can be on ground if needed for balance.

 

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