Wellness Wednesday Week 125: Slow Neck Stretches
Stretches neck and shoulders.
Foundation & General Alignment:
Sit in a comfortable sitting position.
Shoulders are back and away from ears.
Back is straight.
Tail bone is slightly tucked.
Hand is gently reaching over head and slightly pulling head towards shoulder.
Do with both sides.
Back is curved, not getting full stretch.
Can sit on blanket to allow back to be straight.