#Wellness Wednesday: Yoga For Life- Week 125

Instructional picture: how to do the yoga pose slow neck stretches

Wellness Wednesday Week 125: Slow Neck Stretches

Benefits:

Stretches neck and shoulders.

Releases tension.

Foundation & General Alignment:

Sit in a comfortable sitting position.

Shoulders are back and away from ears.

Back is straight.

Tail bone is slightly tucked.

Hand is gently reaching over head and slightly pulling head towards shoulder.

Do with both sides.

Common Problems:

Back is curved, not getting full stretch.

Modifications:

Can sit on blanket to allow back to be straight.

 

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