Wellness Wednesday 122: Revolved Chair Pose
Benefits:
Stretches back as well as shoulders.
Strengthens legs.
Opens chest.
Foundation & General Alignment:
Start as if in chair pose. Hook opposite arm around knee.
Back is as straight a possible. But twisting one way.
Neck and head is twisting with back.
Shoulders are back and away from years.
Belly is pulled back toward spine.
Tailbone is tucked.
Legs are bent but not at a complete 90 degree angle.
Knees are over ankles.
Feet are evenly pressed into ground.
Common Problems:
Belly is resting on legs.
Knees are leaning over ankles.
Modifications:
Elbow can be hooked over knee or hand can be resting on knee. Whichever is available.
