-by Kelsey Skrinde | 05/16/2018 |
Wellness Wednesday Week 109: Half Camel Pose/ Ardha Ustrasana
Stretches tops of thighs.
Foundation & General Alignment:
Start in Camel Pose, then lift one foot.
Gently press foot into body.
Knees are hip width apart.
Foot that is resting on ground is gently pressing into ground.
Front of body is straight and not leaning backwards.
Back is gently curved.
Chest is opening and pressing upwards.
Shoulders are down and away from ears.
Head is facing up and neck is curved with back.
Front of body is not straight.
Shoulders are curled upwards.
Blankets can be put under knees.
Arm can be lifted above body.
Articles published by Basmati.com are no substitute for medical advice. Please consult your health care provider before beginning any new regimen. For more information, please visit our disclaimer page here.