3 Takeout-style Meals Gone Vegan

The options are endless when it comes to takeout, which makes it easy to rely on restaurants for your daily grub. Hey, sometimes you just need some hot, comforting noodles conveniently packed up in one of those cute cardboard containers. But if takeout becomes a daily habit, you could be heading for some problems.

Takeout noodles can be incredibly high in sodium and fat -- in fact, some dishes can reach up to 1000 calories per serving: That's more than half of an average person's daily caloric intake. In addition, most takeout meals have high amounts of sugar hiding in the sauce which, along with the carb-rich noodles, can spike blood sugar pretty quickly! Another problem with these conveniently packed meals is they contain little to no fiber, and are often lacking in the protein department.

Before you think about picking up some noodles or General Tso consider other healthier options. Better yet, whip up one of these takeout dishes to bring on the go! Here are 3 takeout-style meals gone vegan:

Curried Vermicelli Noodles

Makes 2 large servings or 3 regular sized servings.

These noodles are packed with flavor and inspired from the golden Singapore-style noodles served in restaurants.

6 oz. brown rice vermicelli

1 zucchini, julienned

1 cup julienned carrots

1 red pepper, julienned

4 green onions, sliced

1 clove garlic, minced

1 inch piece of ginger, minced

1/2 a chili, seeded and minced

1 1/2 tbsp rice bran oil, for frying

3 tbsp tamari

4 tbsp water

3 tsp curry powder, more or less depending on curry powder potency

Juice of 1 lime

3 tbsp sesame seeds, toasted

Chopped cilantro (1 tbsp chopped) + garnish

Pepper, to taste

Soak vermicelli in hot tap water until softened. Heat oil in pan, add in garlic, ginger and chill, and cook for 1 minute. Add in green onion and rest of vegetables. Cook until vegetables are tender. Add curry powder, and cook for 1 minute until fragrant. Add tamari, water and lime juice, and continue cooking for 1 more minute. Add vermicelli, sesame seeds and cilantro. Toss and cook for another minute. Serve hot.

Veggie Ramen Soup

Makes 4 servings

Ramen is supposed to be one of the easiest dishes to put together. You can add whatever veggies you like and the thin noodles cook in a snap!

1 cup bok choy, thinly sliced

1 tbsp coconut oil

3-4 scallions, chopped

1 cup daikon root, julienned

2 cloves garlic

1 cup shitake mushrooms, sliced

5 cups vegetable or mushroom broth

1 tbsp miso paste

2 tbsp soy sauce

1 14 oz. package of firm tofu, cut into cubes

12 oz. ramen noodles

Sesame oil

Hot sauce (optional)

In a medium frying pan begin frying garlic, mushrooms and carrots. Cook for 2-3 minutes. Add the broth, miso paste and soy sauce. Stir until combined. Reduce heat to simmer. Fry tofu cubes until golden on all sides, add hot sauce to taste and stir until tofu is coated. Increase heat of broth, and then add tofu, bok choy, noodles and scallions. Cook until noodles are tender. Add sesame oil at the end as a garnish.

Super Simple Veggie Fried Rice

Makes 2 servings

The healthy version of a takeout classic! Regular fried rice can be loaded with salt and unnecessary fat –  this recipe lightens it up with veggies and brown rice!

1/2 red onion, diced

1/2 red bell pepper, diced

4 mushrooms, diced

2 stalks of celery, diced

Handful of spinach leaves, chopped

1 small piece of ginger

1 clove garlic

1/4 tsp chili flakes

1 tbsp coconut oil, for frying

1 1/4 cups cooked brown rice

2 tbsp gluten-free tamari

Squeeze of lemon juice

Pinch of salt

Black pepper, to taste

Sesame seeds

Heat coconut oil in pan on medium heat. Add onions, celery, garlic and ginger and a small pinch of salt. Sauté for 3 minutes, add red bell pepper, mushrooms, and chili flakes, and then continue sautéing until vegetables are cooked through. Add spinach and stir until wilted. Add brown rice and fry for 3 minutes, then add tamari and lemon juice, and cook for a few more minutes. Sprinkle with sesame seeds, and serve hot.

Sources: 

http://www.prevention.com/eatclean/worst-chinese-takeout-dishes

Photo Credit: "Vermicelli" by Jaclyn Enchin is licensed under CC BY 2.0

Articles published by Basmati.com are no substitute for medical advice. Please consult your health care provider before beginning any new regimen. For more information, please visit our disclaimer page here.

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