Abhyangam
The word Abhyangam is a Sanskrit word, which literally means “oil application all over the body.” The classical Ayurveda texts state that Abhyangam should be done by those who desire good health & thus happiness -- everybody, everyday. They also state two types of Abhyangam. One which is supposed to be done daily is the self-massage with specific oils according to your body constitution & seasonal change. The other is the therapeutic Abhyangam where you need to be massaged by a therapist with oils specific to the ailment.
Abhyangam Benefits:
- Delays ageing
- Relieves exertion and excess of vata (aches and pains)
- Improves vision
- Nourishes body tissues
- Induces good sleep
- Improves skin tone and complexion
Areas of Massage
Ears, head and feet.
Who Should Avoid Abhyangam?
Those who have increased kapha dosha in the body and those who have indigestion.
Oil Temperature
Any oil before massage should be slightly warmed indirectly (either by warming the oil bowl by placing it in boiling water or placing over a heated skillet). Check the temperature of the oil by putting a drop on your inner wrist.
How to Select Your Oils
Coconut oil can be selected if you feel your body is always warm and burning. Coconut oil is a natural coolant, and calms vata and pitta while supporting Kapha. Coconut oil can be preferred in summer.
Sesame oil can be selected if you feel your body is cold, such as if you feel your extremities cold. Sesame oil is hot in potency and helps to balance Kapha. Sesame oil can be used during winter.
Technique
Use long strokes on the limbs and circular strokes on the joints. Massage the abdomen and chest in broad, circular motions. The procedure of Abhyangam is to massage in the direction of the bodily hair follicles.
Post- Abhyangam Techniques
Have a relaxing warm water shower. You can use chickpea flour or rice flour mixed with water made into a thick paste to apply as a scrub all over the body and face, which acts as a good skin rejuvenator and even removes excess oil.
Try to stay indoors, and eat some warm nutritious food which digests easily .
Conclusion of the Research
Massage is a healthy and substance-free choice to help those who have insomnia. This technique increases serotonin in the body, which plays a role in sleep in multiple areas of the brain. In addition, serotonin is needed for our bodies to produce melatonin (another key ingredient for a good night’s rest
References:
1. Text - Asthanga Hridayam
2. http://www.integrativehealthcare.org/mt/archives/2005/08/insomnia_seroto.html
3. Shepherd, Gordon M., MD, D.Phil., Neurobiology, Oxford University Press, 1988. (pp 517-528).
4. Lambert, Craig, PhD. “Deep into Sleep,” Harvard Magazine, July/August 2005.
5.“Research: Massage Eases Lower Back Pain, Increases Range of Motion,” Massage Magazine, January/February 2002.
Photo Credit: "Coconut Milk" by Phu Thinh Co is licensed under CC BY 2.0
