Tea is a standby in many of our lives, especially during the cold winter months. But some types can be particularly useful depending on your Ayurvedic dosha. Find out your dosha here if you don’t know it yet, then make your tea selections according to the list below!
~ Winter Solstice ~
The Season of Light
This *Sacred Season* is About ...
Initiation & Renewal of the Foundation
Renewing Your Faith
Broadening Your Vision
Consolidating Your Efforts
Deepening Your Dedication
Acknowledging a Turning Point
Initiating a NEW One Year Cycle
Want to welcome Blue Jays, Cardinals, and other stunning birds to your backyard? The better question is, who doesn't? Birds can bring such wonderful joy to a backyard, especially in the dead of winter, or late fall. The best part is, all the food you need to attract them can be found right in your local supermarket (and won't break the bank). Plus, feeding birds in the colder months helps them store and conserve energy for when they really need it (staying warm and avoiding predators). Here are the foods that will keep them coming back for more.
It’s December. It’s cold. Fresh produce reminds you of the sunny, warm seasons. So, produce this time of year can’t possibly be all that, right? Honey, you couldn’t be more wrong (sorry for settin’ you up). Winter fruits and veggies are just as fabulous as the summery ones; they’re simply different, and that’s absolutely fine!
Cozy up with this delicious vegan drink after a cold winter day. Using rich dark chocolate and creamy almond milk, you can enjoy every bit of the classic taste you know from childhood. I add just a touch of peppermint extract to give it that minty holiday flavor, but you could easily substitute vanilla extract for a more subtle taste if you’re not a fan of mint. Either way, be sure to top it all off with a few vegan marshmallows or some coconut whipped cream for the full effect!
Vegan Hot Cocoa Recipe
*Serves one
As winter approaches, healthy, whole-food-based eating seems to go on hiatus during the festivities. Fruits and vegetables often take a backseat, but they can be just as hearty and comforting. These produce staples will keep you grounded.
I love tea and coffee with all my heart and soul. But sometimes it’s nice to change things up over the colder months, whether it’s to cut down on caffeine or just for the sake of variety. There are so many drinks that can soothe, warm, and stimulate the body just as well as more commonplace options. Below are a few of my favorites!
Mexican Hot Chocolate
Who doesn’t love chili? On a cold winter’s eve, there is nothing more quintessential, filling the house full of rich aromas and setting the stage for a hearty meal. Every family has their own recipe passed down generation after generation, but why not try a new rendition of an old favorite? Maybe it will become the new staple. Super easy and quick to prepare, this homemade comfort food is perfect for the busy family on-the-go.
Slow living is deeply connected to the holistic wellness movement. It focuses on sustainable, local, organic, and whole ingredients, as well as taking the time to cook and enjoy each meal with the people we love. Instead of rushing to get our own five-minute dinner made before we’re on to the next thing, we come together to nourish our bodies and spirits. A slow living diet is equal parts delicious seasonal meals and telling stories about our day around the table.
Foraging For Beginners Pt. 1 went over just a few of the many wild foods available throughout the United States. Part 2 will cover some of the winter edibles available.